Have you established yourself and have concrete plans for a healthier you? Make sure to maintain and improve it as the time goes on. Opting to change your lifestyle and forgetting what you were accustomed for is challenging but once you get used to it, it is easier for you to go on and focus on your goal. But the problem is to maintain it and improve yourself.
What are some key points to this? Here are some simple pointer to take not and do daily to maintain and achieve a healthier you.
Make sure to eat meals thrice a day (breakfast, lunch, dinner), keep in mind that breakfast is important never skip this at it is the most important meal of the day to give you the energy need to work and go on the whole day.
Take note: dinner is not the largest meal of the day. Your meals should be composed of fruits and vegetables, meat and protein rich foods and carbohydrates.
If you wanted to lose weight and maintain your body, control your food portions. Eat just right the amount that can satisfy your hunger. Avoid eating before sleeping to avoid gastroesophageal reflux and weight gain. Also avoid fatty and sugary foods, you might also need to reduce your intake of meat and dairies.
If you are sad, stressed or depressed, eating will not solve anything. It will just make you more stressed if you see yourself not achieving your healthy goal if you do. Instead of munching, take a break and relax yourself.
Move Your Body
Physical activity helps a lot in maintaining your health. Doing such activities and exercise is a great factor to a healthier lifestyle. Exercise regularly as it can help reduce muscle mass and improve flexibility, and endurance. This may also help you decrease the chances of having heart diseases, stroke, diabetes, obesity and high blood.
Exercising may also help you in increasing your self-esteem, decrease stress, anxiety and improve your general mental health.
Regular exercise can also help you to control your weight gain, this may help you with your metabolism and burn down fats. Losing weight is not difficult if you have a method you can follow.
Be Mentally Healthy
Healthy living is not just about physical health, this also includes mental health. Make some ways to support your mental health and well-being.
Reflect on your life from time to time, this will help you think of yourself and what have you been up to the past days or weeks. Don’t overthink but reflect, see if there are things you have done wrong and that you can do about them.
Find a new hobby
There is always something with doing new things, this may help you have something to look forward to.
Connect with people
Find the right people for you, oftentimes there are toxic people that you don’t what to deal with but it is unavoidable especially in a workplace but learn how to deal with them in the nicest way you can and make friends outside your usual environment too.
Make friends that connects well with you and can give you advices whenever life’s gives you so much weight on your shoulder.
Unwind and take a break
Read a book, take a nap or travel, or no matter what you want to do to keep you away from what you have been usually doing. This is necessary, as this may renew your mind from all the stress you have been feeling.
Get enough sleep
This is just as important as to eating healthy and doing exercise. People with poor sleeping habits tends to gain weight, there are studies that says that short sleep duration are great factor to obesity in both children and adults.
Good sleep can improve your health concentration and productivity, this also helps to become more active and energized to do physical activities so make sure to sleep according to hours recommended.
It may look complex and hard but once you get accustomed to these habits and completely change your ways, these are big help for you to maintain your newly changed lifestyle and improve yourself.