
Welcome to Small Steps to Health where we do not take orders from a cookie!
This post is a review of the Mio Motiva Petite heart rate monitor.
For the price and the features you get with the Mio Motiva Petite heart rate monitor, the Mio Motiva Petite is a good deal.
If you want instanteous heart rate readings on the watch, this is not the heart rate monitor for you.

I regularly listen to music or podcasts with my ipod when I do my aerobic workouts.
This post will discuss the Don’t Quit Fitness Bundle – what I like and dislike about this product. Let’s just say that I am disappointed.

I was debating between this game and Jillian Michaels Fitness Ultimatum 2009. They were both released around the same time in mid-September. I went with the Active Life Outdoor Challenge because of the mini-games.
This post provides a list of the mini-games and a discussion on what I like and dislike about Active Life Outdoor Challenge for the Wii.
Lately I have been obsess with playing DDR – Hottest Party for the Wii, to the point were I am neglecting my normal workout routine. For the last three weeks, I played that game at every free moment in hopes of passing another level.
Generally, I am not a big fan of cardio. I [...]
Reading this post complaining about the Biggest Loser Club reminded me of my experience with the Biggest Loser Volume 1 workout dvd. I brought the dvd thinking that it might have some good beginner routines in it. Boy was I disappointed.
There was a lot of high impact moves in the dvds. I do not [...]
Last Christmas everyone in my office was trying to get their hands on a Wii for their kids. One co-worker, over the course of four weekends, stood in lines similar to Black Friday, to get her hands on four Wiis for herself and her friends. Wow! I hope that when I have kids I will [...]