work

Welcome to Small Steps to Health where we do not take orders from a cookie!

I am starting my fourth month at my new office and the culture is starting to slowly change from sedentary to a little more healthy. Not only did we start a walking group during our breaks, but a couple of my co-workers are starting to exercise with videos at home. A few days ago, one of my more resistant co-workers even chided me for walking too slow! From a group of women doing Starbucks run in the afternoons to power walking in the sun. What an amazing change!

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