I asked a co-worker once how she could be satisfy with a small microwave dinner for lunch every day, approximately 250-300 calories.  She was 53 and I was fresh out of school.  Here I was, wolfing down 400-500 calories every day and still hungry by 3pm.  She said to me : ‘When you get older, [...]

Did you know that being overweight or obese decrease the amount of testosterone in a man body?  Testosterone is as important to a man as estrogen is to a woman.  This hormone that the male bodies produce gives them the physical upper hand over women by giving the males more muscle mass and less fat [...]

I am dying to get home from work today. Yep, today is the expected arrival of my Wii Fit. After reading reviews of the game from nytimes and here, I cannot wait to give it a spin. And to spend the weekend writing a great post about it.
I am not looking to [...]