Never take orders from a cookie!
Photo by Fireflyxvi.
I notice that as incomes increase with my friends, the frequency of eating at restaurants also increases. It almost seems to be an inevitable conclusion, along with an expanding waistline.
According to the National Restaurant Association, “household income of $75,000 or more eat an average of 4.9 commercially prepared meals per week, compared with 3.2 meals for those with an income of less than $15,000.” …………..
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Welcome to Small Steps to Health where we do not take orders from a cookie! My friends will laugh if they know that I have been watching America’s Next Top Model for the last three seasons. My husband is confused since he hears my constant gripe about society’s relentless pressure on women to remain youthful [...]
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Lisa over at Workout Mommy wrote a post about vanity sizing that resonates with my complaint about women’s clothing. I hate shopping for clothes because it takes too much time. I hate picking something up from the rack, trying it on, only to discover it is either too small or too larger when the size [...]
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I asked a co-worker once how she could be satisfy with a small microwave dinner for lunch every day, approximately 250-300 calories. She was 53 and I was fresh out of school. Here I was, wolfing down 400-500 calories every day and still hungry by 3pm. She said to me : When you get older, [...]
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Did you know that being overweight or obese decrease the amount of testosterone in a man body? Testosterone is as important to a man as estrogen is to a woman. This hormone that the male bodies produce gives them the physical upper hand over women by giving the males more muscle mass and less fat storage capacity. But by being overweight or obese, men weaken their physical advantage.
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I am dying to get home from work today. Yep, today is the expected arrival of my Wii Fit. After reading reviews of the game from nytimes and here, I cannot wait to give it a spin. And to spend the weekend writing a great post about it. I am not looking to replace my [...]
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There are many reasons why we gain weight, usually from overeating and not exercising. But did you know there are other hidden factors such as your friends and credit cards that subconsciously make us eat more? Here are three surprising factors for why we gain weight without even realizing it. 1. Your friends In a [...]
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