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More about Weddings and 10,000 Steps
September 25th, 2008 by asithi · 3 Comments
Tagged Fitness, Weight, Fitness, wedding
Photo by: Brendon.
I spent the last week visiting St. Louis for my brother-in-law’s wedding. Although I was not officially part of the wedding party, there was still plenty of work for me to do.
I had my Omron pedometer with me and was able to logged in my 10,000 steps most days. 10,000 steps is the recommended amount of steps for weight loss if your average baseline is 4,000 - 5,000 steps. Basically that translates to approximately 45 – 60 minutes……….
Read the rest of this entry »Wedding Blues
August 13th, 2008 by asithi · No Comments
Tagged Off topics, wedding
Photo by John Rue
I just want to put up a quick post to let everyone know that I am not abandoning my blog.
Lately my life seems to be revolving around weddings. As most of my readers know, I am married. It is not a secret — except to our families. Yes, that is right, [...]
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