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A reader recently sent me an email asking how my torn hip labrum is doing with my pregnancy. Prior to getting pregnancy, the pain level on my hip is probably in the range of 2-3 (on a scale of 1-10 with 10 the most painful). Hence, my doctor does not think surgery would help with my [...]
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This post is a discussion of the type of hip exercises (including hip stretches) I do at home for my torn hip labrum to manage the pain. Please note that I am not a doctor or a personal trainer. I have no idea what is the severity of your hip injury. These are examples of hip exercises that worked for me.
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