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This is the final post on PMS treatment. This post is a discussion of the supplements commonly used by herbalists and natural practitioner to treat PMS. The two previous posts discuss whether PMS is a sign of hormonal imbalance and how commonly prescribed PMS medication do not work.
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Welcome to Small Steps to Health where we do not take orders from a cookie! In this post, my friend, Sagan Morrow from Living Healthy in the Real World, shares her approach to getting the proper amount of nutrients from food and supplements.
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This is a two part series discussing the marketing of soy, the soy controversy (including the estrogen factor), how Chinese families generally eat soy, and who should probably not eat soy.
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Omega-3 fatty acid is “essential” for health. The Mayo Clinic has a great article listing the benefits of omega-3, with a grading system from A -F for its positive benefit correlating with a health conditions. The three health benefit of omega-3 with the strongest scientific evidence appears to be reductions in high blood pressure, triglycerides, [...]
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