Never take orders from a cookie!
Like children, sometimes what we hear and what we do when it comes to improving our health are two different things. What we hear: What we do: Eat less at night. Eat nothing at night. Eat smaller meals. Eat carrot sticks. Your caloric needs will eventually decrease with weight loss. Start counting calories and eat [...]
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When we mess up, it is natural to feel guilt. But we have a choice: do we let our guilt over one meal or one day turn into a cycle of eating and TV watching or do we figure what we can do to keep this from happening again?
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