Photo by: Sara Petagna

Steve’s post yesterday talked about keeping things simple when it comes to new health habits. It got me thinking that most of these weight loss programs require too much commitment from hopeful customers. It is sad that we rather let some program tell us what to eat, when to eat, and [...]

What is your dream weight? Mine would be at 125 pounds. I am 5′3″. I haven’t seen this weight since freshman year in college. I rather be able to maintain this weight for life than to win the lottery. But I think I have a higher chance in winning the [...]

Like children, sometimes what we hear and what we do when it comes to improving our health are two different things.

What we hear:
What we do:

Eat less at night.
Eat nothing at night.

Eat smaller meals.
Eat carrot sticks.

Your caloric needs will eventually decrease with weight loss.
Start counting calories and eat as little as possible as soon as you [...]

When it comes to a healthier life style people think that once they fall off a bit or something unexpected happens, they need to start over. That is not true! Life crisis happen. We are still ahead if we just pick up where we left off. We are only setting ourselves up for disappointment and [...]