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May 19th, 2008 by asithi · 1 Comment
Knee Injuries from Workouts
The knee is a complex joint that not only bends, straightens, but also twists, and rotates. It is heavily dependent on the soft tissues and ligaments surrounding it to help support our weight and to power through its various motions. In a previous post, I talked about the rotator cuff as the number one area [...]
Tagged Exercise Injuries, exercise injury, knee injury
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Recent Comments:
- MikeB: I get simular comments myself only the other direction. I’m a guy so I hear; If you...
- LisaNewton: People have so many sterotypes about what they consider healthy; thinness, exercise,...
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- Paunchiness: I think walking is a great form of exercise. I’ve taken some doozies that end...
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- asithi: @MizFit - I thought badminton was an “easy” sport….. until I saw my...
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