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It’s been a crazy few weeks dealing with my overwhelming exhaustion from my pregnancy. This is a little late, but better than never. Here is the final post on deep tissue massage using foam roller exercises. Included in this post are some pdf’s from around the internet with pictures and instructions showing you how to [...]
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This post is a discussion of the type of hip exercises (including hip stretches) I do at home for my torn hip labrum to manage the pain. Please note that I am not a doctor or a personal trainer. I have no idea what is the severity of your hip injury. These are examples of hip exercises that worked for me.
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