This post is a discussion of my heart rate while doing sedentary computer tasks at work. I am better off sleeping.
After spending the last two hours at my desk, reading yet another boring technical memorandum, I finally blinked and decided to checked my heart rate on my new Mio Motiva Petite heart rate monitor.
I was shocked to find the display showing 62 bmps (beats-per minute)! This number really does not mean much until you see that it is only 32% of my max heart rate. 32%! That is only a little higher than my resting heart rate when I wake up each morning. And since my eyes are a little dried, that tells me that I barely even blinked the last 2 hours.
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