Do we know the difference between feeling satisfied and uncomfortably full? As I mentioned in a previous post, our stomach is the size of our fist. Though it might take a while before our brain and stomach registered that we are full, our eyes will always think we can eat more .

Satisfied
Uncomfortably Full

When [...]

Living in this century is all about time or shall I say the lack of time. With both parents working and scheduled activities for our kids, we trim our free time to the minimum and often multitask. We know that meal times can enhance our family and social ties to each other, but we choose [...]

If you haven’t notice by now, whenever I talk about food, it usually revolves around convenience. And one of the most convenient food items available at your local supermarket is the rotisserie chicken.
Getting enough protein in your diet is important when you are trying to loose weight. It takes your body longer to digest protein [...]