Never take orders from a cookie!
Like children, sometimes what we hear and what we do when it comes to improving our health are two different things. What we hear: What we do: Eat less at night. Eat nothing at night. Eat smaller meals. Eat carrot sticks. Your caloric needs will eventually decrease with weight loss. Start counting calories and eat [...]
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According to SuperFoods HealthStyle, women feel the negative impacts of a sedentary lifestyle at last ten years before men. Women are already at a disadvantage physically because we have more body fat and less muscle mass as noted in a previous post. Now to find out that our musculoskeletal capacity age 10 years before men do?!! Or another way to look at it, we age normally, but men physically age slower. Wow!
This is the second time I came across this reference in my research of the physical differences between men and women, but it still boggles my mind. Is that the reason why most men get more distinguish with age?
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Last Christmas everyone in my office was trying to get their hands on a Wii for their kids. One co-worker, over the course of four weekends, stood in lines similar to Black Friday, to get her hands on four Wiis for herself and her friends. Wow! I hope that when I have kids I will [...]
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