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Welcome to Small Steps to Health where we do not take orders from a cookie!
Health care is starting to become the dividing line between the “haves” and the “have nots” in this country. Most bankruptcies, before this housing crisis, are filed because of the astronomical cost of a medical bill.
This post is a discussion of how to obtain low cost health care options when we cannot afford health insurance or are uninsurable.
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Welcome to Small Steps to Health where we do not take orders from a cookie!
Bally Total Fitness is offering a free mp3 workout music mix for download from the album Workout: Pumping House. Once you fill out the form, there will email you the link for the download.
It is a 25 minute compilation of snippets from the following songs:
1. Workout ? RuPaul (Tony Puccio Remix)
2. Mindbuster – Jocelyn Brown & Oliver Cheatham (Frankie C Radio Mix)
3. Everybody Rise Pt.2 – Muriel Fowler (Funky Junction Radio Edit)
4. That Sound – Brinsley Evans ft. Sy Smith (Funky Junction & Antony Reale Radio Mix)
5. Candy – The Lollypop Gang (AudioPhreakz Radio Mix)
6. Looking Good, Feeling Gorgeous – RuPaul (Funky Junction Radio Edit)
7. Let Me Step Inside – Darrell Martin ft. Paul Cortes (Funky Junction & Antony Reale Radio Mix)
8. Found A Cure – Plaza People
9. Send Me An Angel ? Michal Nicolas (Georgie?s Dirty Angel Mix)
10. I Like – Darrell Martin ft. Muriel Fowler (Raul Rincon Radio Mix)
11. It’s Alright – Darrell Martin ft. Ramona (Funky Junction & Antony Reale Elektro Gryphon Radio Mix)
12. Do You Like My Body? – The Lollypop Gang (Audiophreakz Vocal Radio Mix)
13. Ding Dong (Pick Up The Phone B*tch) – Cell Phish (Money and Fun Club Mix)
14. Lost In Vietnam – Jah Sound (Dark Mix 2)
15. One Nation – Darrell Martin Vs. Paul Cortes (Groovepusher Mix)
16. You Got a Whole Life – Papi Vs. Bellakayla (Constantino Pavadano Radio Mix)
I downloaded the mix. In case you do not know, I love free. I will try listen to it when I do my workout tonight. We will see how that goes.
My playlist usually include podcasts on personal finance. Disgusting isn’t it – that I feel the need to learn even when I exercise instead of mindless zoning out listening to music.
Until next time and thanks for stopping by Small Steps to Health.
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