Never take orders from a cookie!
Posts tagged as:
Welcome to Small Steps to Health where we do not take orders from a cookie!
Food journaling – some people hate it and some people love it. What ever the emotion, food journaling is acknowledge by many “professional loser” as a weight loss tool that gives results. This post is a discussion of my thoughts on the different “loser” category we fall under, food journaling, and calorie counting.
{ 7 comments }
Though variety is the spice of life, when it comes to dieting, variety increase our chances of failure. The January issue of most magazines always have some kind of meal and exercise plan to whip us back into shape after a couple months of holiday eating. If you count the ingredient list of these meal plans, they usually average at least 6 to 10 ingredients. Most of which are used in only 1 or 2 meals for a week long meal plan. How practical is that?! Variety in food is what kills most diet plans.
The execution of a diet meal plan is the key to success for weight loss.
{ 6 comments }
