Sometimes it is not about how much you eat and how much you exercise, but how effectively our bodies use the calories we ingest. Healthy eating and exercise is still important, but sometimes understanding how our bodies function allows us to focus on health rather than skinny. This post discuss our ability to lose weight when the body’s normal function to produce heat is hindered and how to boost our metabolism.

Did you know that being overweight or obese decrease the amount of testosterone in a man body?  Testosterone is as important to a man as estrogen is to a woman.  This hormone that the male bodies produce gives them the physical upper hand over women by giving the males more muscle mass and less fat [...]

Men have only 26 billion fat cells in their bodies. That sounds weird, using the word “only.” Women, on the other hand, have 35 billion fat cells in our bodies. In addition, the fat cells in a woman’s body are 5 times larger than a man’s (more room for storage!).
How dieting impact [...]