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One of my biggest problems with exercising at home is that I do not have access to the variety of cardio machines that are available at the gym. I have my elliptical machine, but it gets old after a while. Since discovering The Firm exercise dvds four years ago, I occasionally include step aerobics for [...]
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Are you going to be like my husband who lies on the sofa making wisecrack remarks while I am doing “girlie” pushups? Or are you going to actually do the exercise, get sweaty, and slightly breathless? Exercise videos only work (as in losing weight or getting stronger) if you actually use it consistently over time and adding variation to your routine.
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This post is a review of the Melt it Off program by Olympic gold medalist Mitch Gaylord.
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This post is a discussion of the type of hip exercises (including hip stretches) I do at home for my torn hip labrum to manage the pain. Please note that I am not a doctor or a personal trainer. I have no idea what is the severity of your hip injury. These are examples of hip exercises that worked for me.
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I am writing to let you know that I am breaking up with you at the end of the month. No – it is not you, it is me.
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During my last post about why exercise dvds are a cheap way to experiment with exercise, I mentioned that there are many types of workout dvds out there that can match up with whatever fitness fetish you might have. This post is a discussion of the advantage of an exercise program with a pre-designed eating plan and workout sessions.
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This post is a review of Jillian Michaels 30 Day Shred exercise dvd.
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This post is a discussion of why using exercise dvds are a cheap way to work out. As some of my regular readers know, I workout exclusively with exercise dvds at home. I generally do not count my bowling nights, walks at breaks, and walks around the neighborhood as my daily exercise quota. These activities always involve other people. I consider these activities to be my socializing time since my focus is talking to the people I am with.
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This post is a review of my experience with ChaLean Extreme DVD. ChaLean Extreme is a 3 month program with a different rotation each month. The goal of the program is to lift heavy weights to reach fatigue within one set of each exercise.
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