Never take orders from a cookie!
Bored Eating
December 19th, 2008 by asithi · 5 Comments
Tagged Emotional Eating, Emotional Eating, Weight Issues
Photo by: Ingrid.
When it comes to weight loss, all of us have an Achilles heel. These specific situation can derail our good intentions with a blink of the eyes. Once we can identify of weak spots, we can begin to solve them for permanent weight loss.
Often our lifestyle and habits change with time. The cornerstone of successful weight loss is successful problem solving.
This post will discuss the diet danger zone caused by bored eating and possible solutions for for successfully solving bored eating.
Read the rest of this entry »Moving Away from Guilt after a Mistake
April 9th, 2008 by asithi · 1 Comment
Tagged Emotional Eating, Emotional Eating, Motivation
When it comes to a healthier life style people think that once they fall off a bit or something unexpected happens, they need to start over. That is not true! Life crisis happen. We are still ahead if we just pick up where we left off. We are only setting ourselves up for disappointment and [...]
Read the rest of this entry »Kick Emotional Eating to the Curb
March 13th, 2008 by asithi · No Comments
Tagged Emotional Eating, Emotional Eating
A co-worker asked me ‘What is emotional eating? Why does his wife talk about it all the time? Is it just a female thing?’
Emotional eating is when you cannot separate mood from food. Some people eat when they are happy, unhappy, bored, excited, stressed, relaxed, etc. Give me an emotional and there is someone [...]
Search Me!
- Everyone Wants You to be Fat!
- Women's Hormonal Phases - Your Teens Through Your Early 20s
- Wax on, Wax off - Wax on Fruits and Vegetables
- 3 Blogging Questions and Eye Rolling
- How Do Female Hormones Impact a Teen's Weight?
- American Heart Association Endorsement Not to be Trusted!
- Rotisserie Chicken – An Impressively Versatile Food for the Dieter
- Yogurt a Health Food? Do You have Dental Insurance?
- Is Soy Isoflavones Good for You? - Part 2
- Stomach Storage Capacity and Hunger
- Weight and Early Puberty in Girls
- Walking Through Walls - Book Review
- Merry Christmas!
- Bored Eating
- Electronic Hole Punch and the Automatic Supersize Me
- Food Advertising in Schools Contributes to Child Obesity
- Public Confusion over Food Choices Good for Profits
- Whole Grain White Bread Labeling Confusion
- Thoughts on Child Obesity
- Should I Workout When I am Sick?
Recent Comments:
- Evita: Thank you Asithi! I checked out the link and ordered the book
- asithi: @Evita - There appears to be a lot of testimonials from the author’s...
- Evita: Hello Asithi This book sounds amazing! I do not think it is too far out there at all. Our...
- Angie: I found that at work I would ‘bored eat.’ I bought snacks that were healthier...
- Kelly Turner: Happy New Year! Kelly Turner www.everygymsnightmare.com
- asithi: Thank you everyone for your support of this blog and your warm wishes.
- workout mommy: I’m a little late..but I hope you had a fantastic Christmas!!
- Kelly Turner: merry Belated Christmas! Kelly Turner www.everygymsnightmare.com
- Sharon: Merry Christmas!!!
- Angie: I hate debating what to do when I’m sick. I had a cough for 3 weeks and I did...
- Evita: Thank you Asithi! I checked out the link and ordered the book
- aging blogging Body Image Book Review calories child obesity diet Dining Out Emotional Eating exercise exercise injury family and food Fat Cells fat storage Fitness food marketing health healthy eating hormones humor hunger menopause metabolism middle age Motivation Overeating quick meals shopping social eating soy sugar addiction supermarket Supplements wedding Weight Issues wii women vs men Workout Products
