Never take orders from a cookie!
The entire spectrum of human emotions can be associated with weight in our culture. You can be jealous, disappointed, frustrated, angry, happy, etc either about your own weight or someone else’s weight.
A hundred years ago, the primary concern with weight is rather you are well fed and disease free. Now diet is a dirty four letter word. It changed from what you can eat that will not kill outright to what you cannot eat to keep your hips pubescent.
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What is your dream weight? Mine would be at 125 pounds. I am 5’3″. I haven’t seen this weight since freshman year in college. I rather be able to maintain this weight for life than to win the lottery. But I think I have a higher chance in winning the lottery than to ever get [...]
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Like children, sometimes what we hear and what we do when it comes to improving our health are two different things. What we hear: What we do: Eat less at night. Eat nothing at night. Eat smaller meals. Eat carrot sticks. Your caloric needs will eventually decrease with weight loss. Start counting calories and eat [...]
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