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June 24th, 2008 by asithi · 8 Comments
Your Dream Weight and Your Happy Weight
What is your dream weight? Mine would be at 125 pounds. I am 5′3″. I haven’t seen this weight since freshman year in college. I rather be able to maintain this weight for life than to win the lottery. But I think I have a higher chance in winning the [...]
Tagged Body Image, Body Image, diet, Motivation
June 22nd, 2008 by asithi · 3 Comments
The Diet Mentality - What We Hear and What We Do
Like children, sometimes what we hear and what we do when it comes to improving our health are two different things.
What we hear:
What we do:
Eat less at night.
Eat nothing at night.
Eat smaller meals.
Eat carrot sticks.
Your caloric needs will eventually decrease with weight loss.
Start counting calories and eat as little as possible as soon as you [...]
Tagged Emotional Eating, Gender Differences, Motivation, Weight Loss, diet, health, Motivation
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- Shoe Shopping
- 14 Pantry Essentials for Homemade Meals
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Recent Comments:
- MikeB: I get simular comments myself only the other direction. I’m a guy so I hear; If you...
- LisaNewton: People have so many sterotypes about what they consider healthy; thinness, exercise,...
- Tom Parker: Thanks for the informative article. Never knew there were so many injuries associated...
- Paunchiness: I think walking is a great form of exercise. I’ve taken some doozies that end...
- Paunchiness: I agree. It is becoming increasingly difficult to find safe food options at the...
- asithi: @MizFit - I thought badminton was an “easy” sport….. until I saw my...
- asithi: @Scott @ The Passive Dad - That is a good idea if you have what it takes to portion it...
- MizFit: HELPFUL POST as I think we (I?) tend to think of walking as ‘easy’ and...
- Tom Parker: Good post. Adding fruit to plain yogurt to sweeten is a good idea. I just have a...
- ~Kat~: Mostly I make my own yogurt, but when I do buy it I only buy plain yogurt as I am appalled...
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