Never take orders from a cookie!
Whenever I want to drop a few vanity pounds, the first thing I do is look at what I am drinking. I have a tendency to drink my calories. I eat about the same volume of food every day, but it is always the caloric intake from drinks that cause me to gain weight. My [...]
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Every few months, I struggle with my resolution to decrease my coffee intake. I do not need caffeine, but I love the taste of coffee. And decaf just does not taste the same. But I try to limit myself to a weekly coffee treat because I am part of the whipped, foamed, blended cult created by [...]
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