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I am starting to experience some back pain from poor posture as a result of nursing a progressively growing baby. I don’t have the round, concave bad posture some of my peers exhibit from decades of working for hours in front of a computer. However, I occasionally catch myself letting my head hang forward and [...]
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Throughout my childhood and most of my earlier adulthood, I had bad posture. As soon as I sit down, my knees and hip slipped forward, my back concaved, and my shoulder blades rested on the backrest of the chair or sofa. Sometimes a leg would be flung over an armrest. But whatever the position, now I would cringe to see myself compressing and contorting my body that way.
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