Sorry for being MIA lately. I’ve been really distracted by my newest health development. I’ve been paying tribute to the porcelain bowl in my bathrooms and mostly sleeping my life away. Some mornings my dark eye bags jolts me awake faster than any cup of coffee. And dragging my ass around is getting old. Exercise? [...]
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In this post I will discussion why deep tissue massage is a must for anyone with tight muscles or an injury, in particular for someone with a torn hip labrum like me, and how you can do deep tissue massage therapy at home using form roller exercises.
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