Want to advertise here on Small Steps to Health? Contact me!

Product Reviews

I regularly listen to music or podcasts with my ipod when I do my aerobic workouts.

This post will discuss the Don’t Quit Fitness Bundle – what I like and dislike about this product. Let’s just say that I am disappointed.

{ 4 comments }

I was debating between this game and Jillian Michaels Fitness Ultimatum 2009. They were both released around the same time in mid-September. I went with the Active Life Outdoor Challenge because of the mini-games.

This post provides a list of the mini-games and a discussion on what I like and dislike about Active Life Outdoor Challenge for the Wii.

{ 1 comment }

This post is a book review of The Smart Woman’s Guide to Midlife & Beyond by Janet Horn, MD and Robin H. Miller, MD. This book offers a chapter on common health issues faced by women after the age of 50. The health issues range from your brain to your uterus.

To me acupuncture and herbal supplements are as “normal” to me as the prescribed medications my doctor gives me. I always view alternative medicine and herbal supplements as another revenue I can discuss with my doctor when traditional medicine fail to give me an answer. Of course, traditional medical advice are not neglected either in this book……

{ 2 comments }

Lately I have been obsess with playing DDR – Hottest Party for the Wii, to the point were I am neglecting my normal workout routine. For the last three weeks, I played that game at every free moment in hopes of passing another level. Generally, I am not a big fan of cardio. I prefer [...]

{ 8 comments }

Reading this post complaining about the Biggest Loser Club reminded me of my experience with the Biggest Loser Volume 1 workout dvd. I brought the dvd thinking that it might have some good beginner routines in it. Boy was I disappointed. There was a lot of high impact moves in the dvds. I do not [...]

{ 0 comments }

Last Christmas everyone in my office was trying to get their hands on a Wii for their kids. One co-worker, over the course of four weekends, stood in lines similar to Black Friday, to get her hands on four Wiis for herself and her friends. Wow! I hope that when I have kids I will [...]

{ 0 comments }