This post is a review of the Melt it Off program by Olympic gold medalist Mitch Gaylord.
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From the category archives:
Reviews
I want to spend some time on this post talking about serotonin and its impact on your hunger before starting with the Serotonin Power Diet book review. Your body is an amazing machine. But it is also a slow bloated bureaucratic machine that takes months, if not years, to bring itself back into balance.
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This post is a review of Bob Greene’s Total Body Makeover dvd. I will discuss the plan, the workouts in the dvd, the eating rules, what I like, and what I hate about the dvd.
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This post is a review of the Wii Fit Plus. Last weekend I was at Target, holding two workout videos in one hand and the Wii Fit Plus on the other. Lacking my usually motivation to work out, I thought it would be a good idea to buy something new to inspire me.
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POMx Antioxidant Super Tea claims to combine the antioxidant power of POM Wonderful pomegranate juice with the health benefits of tea.
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This post is a review of my experience with ChaLean Extreme DVD. ChaLean Extreme is a 3 month program with a different rotation each month. The goal of the program is to lift heavy weights to reach fatigue within one set of each exercise.
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Welcome to Small Steps to Health where we do not take orders from a cookie!
This post is a review of the Mio Motiva Petite heart rate monitor.
For the price and the features you get with the Mio Motiva Petite heart rate monitor, the Mio Motiva Petite is a good deal.
If you want instanteous heart rate readings on the watch, this is not the heart rate monitor for you.
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Welcome to Small Steps to Health blog where we do not take orders from a cookie!
Normally I do not read relationship books. I have been “off the market” for the past 14 years. You must be wondering why I am doing a book review on a dating book if I have no expectation of entering the dating scene any time soon. I find the title of the book intriguing since I married for food, sex, and laundry (it is not just a male thing to want to find someone who is willing to cook and do your laundry).
This post is a book review of Will Marry for Food, Sex, and Laundry – How to Get Him and How to Keep Him by Simon Oaks. At the end of the review I will give some instructions on how you can win a copy of this book for the price of a comment. This book is a marriage manual that is not quite PC (politically correct) for our generation, but I find it highly amusing. A marriage manual is as antiquated as my love for Jane Austen books.
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Welcome to Small Steps to Health. The winners are for NURU giveaway are: Katherine – Nuruplanet Exercise Anywhere Enner – Nuruplanet Emergency First Aid Check your email and reply with your address. Until next time and thanks for stopping by Small Steps to Health.
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