Want to advertise here on Small Steps to Health? Contact me!

Product Reviews

This post is a review of Gilad Express Workouts (or aka 15 Targeted Express Workouts) exercise dvd set. I always thought Hazelnut would mold herself to my current habits and routines, but instead I am squeezing in bits and pieces of time to myself into her schedule. Like clockwork, my 1 year old would nap [...]

{ 0 comments }

I finally joined the ranks of iPad bloggers last weekend. The main feature of the new iPad that made me decide to pre-order was the dictation feature. As you know, I normally use Dragon Naturally Speaking (a voice to text software) for most of my typing. I love the new iPad dictation feature! This post [...]

{ 1 comment }

The Flex Diet Review

by asithi on January 8, 2011 · 3 comments

in Product Reviews

A new year, a new diet? Like most people this time of year, one of my New Year’s resolution is to lose weight. The only difference is that I am planning to start in May after the birth of my baby and some recovery time rather than start in January like everyone else. But that [...]

{ 3 comments }

This post is a review of the voice to text software called Dragon Naturally Speaking. I’m sure that my regular readers notice a decrease in my blogging frequency in the last couple of months.  One of the symptoms that I developed early on from my pregnancy is mild carpal tunnel on my right wrist.  Since [...]

{ 7 comments }

This post is a review of the Melt it Off program by Olympic gold medalist Mitch Gaylord.

{ 0 comments }

Serotonin Power Diet Book Review

by asithi on March 10, 2010 · 3 comments

in Product Reviews

I want to spend some time on this post talking about serotonin and its impact on your hunger before starting with the Serotonin Power Diet book review. Your body is an amazing machine. But it is also a slow bloated bureaucratic machine that takes months, if not years, to bring itself back into balance.

{ 3 comments }

This post is a review of Jillian Michaels 30 Day Shred exercise dvd.

{ 5 comments }

This post is a review of Bob Greene’s Total Body Makeover dvd. I will discuss the plan, the workouts in the dvd, the eating rules, what I like, and what I hate about the dvd.

{ 2 comments }

Wii Fit vs. Wii Fit Plus Review

by asithi on December 20, 2009 · 12 comments

in Product Reviews

This post is a review of the Wii Fit Plus. Last weekend I was at Target, holding two workout videos in one hand and the Wii Fit Plus on the other. Lacking my usually motivation to work out, I thought it would be a good idea to buy something new to inspire me.

{ 12 comments }

POMx Antioxidant Super Tea Review

by asithi on October 5, 2009 · 0 comments

in Product Reviews

POMx Antioxidant Super Tea claims to combine the antioxidant power of POM Wonderful pomegranate juice with the health benefits of tea.

{ 0 comments }