Never take orders from a cookie!
From the category archives:
A while ago I talked about using your measurements to determine your body shape. In this post, I want to talk about the type of exercises to avoid for your body shape. Exercise for weight loss vs maintenance mode In most cases the exercise you do for weight loss and for weight maintenance can be [...]
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Whenever I want to drop a few vanity pounds, the first thing I do is look at what I am drinking. I have a tendency to drink my calories. I eat about the same volume of food every day, but it is always the caloric intake from drinks that cause me to gain weight. My [...]
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When I was in my twenties, I always come home from a weekend with my mom feeling like I need to lose 10 pounds ASAP. Now that I am in my thirties and writing a health blog, I realized that my mom needs to a perception adjustment in the weight loss department. I am surprise [...]
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I am turning 31 this weekend. Birthdays are always an exciting time for me. All the free lunches and free dinners because people want to treat you. Then there are the birthday cakes (yep, multiple ones). Lastly there is the grand finale feast that my mom spends all day shopping and preparing when I visit. And of course, there are all the restaurants my husband drags me to because of the lure of a free birthday meal.
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According to Reader’s Digest, most women gain back the weight they loss for a wedding within a year of the marriage. I might have set a new record with my 2 months. It has to be the weather. Or it could be my serious face time with yummy food during my two week honeymoon. Whatever the case, my weight is up and my pants are tight.
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Welcome to Small Steps to Health blog where we do not take orders from a cookie!
This post is a discussion of the benefits of joining a walking group at work. The benefits go beyond improving your health. It could save your job in this economy!
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Welcome to Small Steps to Health where we do not take orders from a cookie!
Food journaling – some people hate it and some people love it. What ever the emotion, food journaling is acknowledge by many “professional loser” as a weight loss tool that gives results. This post is a discussion of my thoughts on the different “loser” category we fall under, food journaling, and calorie counting.
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Welcome to Small Steps to Health where we do not take orders from a cookie!
This post is based upon an engaging discussion I had with my co-worker and bowling partner, Steve, about weight gain with a desk job, eating low carb, and smaller portions. I concluded this post with the seed planting idea to inspire others to live a healthier lifestyle.
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Though variety is the spice of life, when it comes to dieting, variety increase our chances of failure. The January issue of most magazines always have some kind of meal and exercise plan to whip us back into shape after a couple months of holiday eating. If you count the ingredient list of these meal plans, they usually average at least 6 to 10 ingredients. Most of which are used in only 1 or 2 meals for a week long meal plan. How practical is that?! Variety in food is what kills most diet plans.
The execution of a diet meal plan is the key to success for weight loss.
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I consider this month to be my 1st year blog anniversary. I did not start to blog regularly until January of last year, even though I have a couple of posts from previous months. Though I am quite happy with the amount of traffic I get from people passing through, I really want to have more “regulars” show up on my doorsteps. And as with real life, you cannot make friends unless you let people in – let them see the real you.
So this year, I would like to share more stories about my life (or at least stories pertaining to health and fitness), even if they do not end with some profound sentence about how the story will change my readers life. I would like to take shot at trying to amuse my readers with the mishaps and adventures in my life……………..
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