According to a study commissioned by the American Council on Exercise (ACE), casual dressing leads to a two pounds weight loss a year. On average the participants of the study walked 8% more on days when they wore casual attire to work. Comfort clothing inspires more physical activity throughout the day.
Two pounds do not sound impressive if you are trying to loose 20 pounds or more, but every little bit counts. The average person gains 1-2 pounds each year…
