I am not sure how long this deal will last, but you can download the Biggest Loser Workout Music Mix for free if you give them your email address (I made an email up).
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From the category archives:
Freebies & Giveaways
Welcome to Small Steps to Health where we do not take orders from a cookie!
The drug company, GlaxoSmithKline, has a website for heart attack survivors. They are giving away a free exercise dvd for heart attack survivors to help strength your heart. The exercise program was developed by a doctor and Bob Greene. The free exercise dvd includes activities that people can do daily at home or the office.
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Now that we visited a doctor through one of the low cost health care options, how do we get that prescription fill without breaking the bank? If it is your typical allergy or flu medication, nothing beats the $4 generic at Walmart or Target.
But what if you have a brand name drug? Or a brand name maintenance drug? This post is a discussion of how to get reduced or free maintenance medication from pharmaceuticals companies for chronic health conditions if you have no health insurance or limited health insurance.
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Oops! I thought I already posted this. Looks like I only saved it as a draft. The winner of this giveaway is jen b! Check your email jen b.
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Welcome to Small Steps to Health blog where we do not take orders from a cookie!
Normally I do not read relationship books. I have been “off the market” for the past 14 years. You must be wondering why I am doing a book review on a dating book if I have no expectation of entering the dating scene any time soon. I find the title of the book intriguing since I married for food, sex, and laundry (it is not just a male thing to want to find someone who is willing to cook and do your laundry).
This post is a book review of Will Marry for Food, Sex, and Laundry – How to Get Him and How to Keep Him by Simon Oaks. At the end of the review I will give some instructions on how you can win a copy of this book for the price of a comment. This book is a marriage manual that is not quite PC (politically correct) for our generation, but I find it highly amusing. A marriage manual is as antiquated as my love for Jane Austen books.
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Welcome to Small Steps to Health blog where we do not take orders from a cookie!
The winners are for Sephora Lip Gloss Giveaway giveaway is:
Kelly Turner
Check your email and reply with your address.
Until next time and thanks for stopping by Small Steps to Health.
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Welcome to Small Steps to Health where we do not take orders from a cookie!
Proctor & Gamble is selling T-shirts to raise money to support families that are affected by disasters in their Tide Load of Hope program. This post is a brief discussion of the Proctor & Gamble’s Tide Load of Hope program and a Sephora Super Shimmer Lip Gloss giveaway. Are you wondering how the two are related? 
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Welcome to Small Steps to Health. The winners are for NURU giveaway are: Katherine – Nuruplanet Exercise Anywhere Enner – Nuruplanet Emergency First Aid Check your email and reply with your address. Until next time and thanks for stopping by Small Steps to Health.
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Welcome to Small Steps to Health where we do not take orders from a cookie!
Bally Total Fitness is offering a free mp3 workout music mix for download from the album Workout: Pumping House. Once you fill out the form, there will email you the link for the download.
It is a 25 minute compilation of snippets from the following songs:
1. Workout ? RuPaul (Tony Puccio Remix)
2. Mindbuster – Jocelyn Brown & Oliver Cheatham (Frankie C Radio Mix)
3. Everybody Rise Pt.2 – Muriel Fowler (Funky Junction Radio Edit)
4. That Sound – Brinsley Evans ft. Sy Smith (Funky Junction & Antony Reale Radio Mix)
5. Candy – The Lollypop Gang (AudioPhreakz Radio Mix)
6. Looking Good, Feeling Gorgeous – RuPaul (Funky Junction Radio Edit)
7. Let Me Step Inside – Darrell Martin ft. Paul Cortes (Funky Junction & Antony Reale Radio Mix)
8. Found A Cure – Plaza People
9. Send Me An Angel ? Michal Nicolas (Georgie?s Dirty Angel Mix)
10. I Like – Darrell Martin ft. Muriel Fowler (Raul Rincon Radio Mix)
11. It’s Alright – Darrell Martin ft. Ramona (Funky Junction & Antony Reale Elektro Gryphon Radio Mix)
12. Do You Like My Body? – The Lollypop Gang (Audiophreakz Vocal Radio Mix)
13. Ding Dong (Pick Up The Phone B*tch) – Cell Phish (Money and Fun Club Mix)
14. Lost In Vietnam – Jah Sound (Dark Mix 2)
15. One Nation – Darrell Martin Vs. Paul Cortes (Groovepusher Mix)
16. You Got a Whole Life – Papi Vs. Bellakayla (Constantino Pavadano Radio Mix)
I downloaded the mix. In case you do not know, I love free. I will try listen to it when I do my workout tonight. We will see how that goes.
My playlist usually include podcasts on personal finance. Disgusting isn’t it – that I feel the need to learn even when I exercise instead of mindless zoning out listening to music.
Until next time and thanks for stopping by Small Steps to Health.
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