Never take orders from a cookie!
A year ago, my husband and I decided to lose some weight together. We ate the same meals and exercised. And you probably guess this — three months later he is down 10 pounds and I loss a measly 3 pounds. So the moral of this story? Do not try to lose weight with your [...]
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We know that men are from Mars and women are from Venus. Since we are from different planets, it is no surprise for me to find that the two genders approach losing weight differently. Men vs Women: Mentality When women think about loosing weight, they think about going on a diet. When men think about [...]
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Three years ago, I started working out on a regular basis. I joined an all women gym. This is not Curves, where they have a limited number of machines and put you through a circuit for 30 minutes. This is a small gym, but it had cardio machines, weight machines and classes. Sure it did not have the variety of 24 Hr Fitness, but you only need a few basic
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