Small Steps to Health

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January 2009  (1)
Detailed Monthly Archive

• 04: Weight and Early Puberty in Girls (0)

December 2008  (7)
Detailed Monthly Archive

• 29: Walking Through Walls - Book Review (4)
• 23: Merry Christmas! (6)
• 19: Bored Eating (5)
• 15: Electronic Hole Punch and the Automatic Supersize Me (1)
• 08: Food Advertising in Schools Contributes to Child Obesity (3)
• 04: Public Confusion over Food Choices Good for Profits (6)
• 01: Whole Grain White Bread Labeling Confusion (11)

November 2008  (7)
Detailed Monthly Archive

• 28: Thoughts on Child Obesity (3)
• 25: Should I Workout When I am Sick? (5)
• 22: Sick in the Head (0)
• 17: slotMusic – Don’t Quit Fitness Bundle Review (4)
• 13: Emotions Associated with Weight and Denial (3)
• 09: Is Soy Isoflavones Good for You? - Part 2 (3)
• 06: Is Soy Good for You? - Part 1 (4)

October 2008  (8)
Detailed Monthly Archive

• 29: American Heart Association Endorsement Not to be Trusted! (9)
• 27: 3 Steps to Eating Healthy at a Restaurant (1)
• 24: Active Life Outdoor Challenge for the Wii (0)
• 22: How Do Female Hormones Impact a Teen’s Weight? (2)
• 16: Painful Hiking Experiences (1)
• 14: Dim Sum and Income (3)
• 10: 3 Blogging Questions and Eye Rolling (4)
• 06: Walking as Exercise and Possible Injuries (4)

September 2008  (9)
Detailed Monthly Archive

• 29: Yogurt a Health Food? Do You have Dental Insurance? (5)
• 25: More about Weddings and 10,000 Steps (3)
• 16: Wax on, Wax off - Wax on Fruits and Vegetables (8)
• 15: Shoe Shopping (4)
• 11: 14 Pantry Essentials for Homemade Meals (3)
• 09: Fresh Produce, Food Miles, and Country of Origin Labeling (7)
• 08: Total Mind and Body Fitness Blog Carnival 66 (0)
• 03: Supermarket Tricks, Slotting Fees, and Our Wallets (7)
• 01: The Smart Woman’s Guide to Midlife & Beyond - Book Review (2)

August 2008  (6)
Detailed Monthly Archive

• 28: Everyone Wants You to be Fat! (10)
• 25: Male Menopause and Restoring the Hormonal Balance (8)
• 15: Women’s Hormonal Phases - After Menopause (0)
• 15: Keeping up With the Olympians (2)
• 13: Wedding Blues (0)
• 02: Photoshoping Beauty (4)

July 2008  (13)
Detailed Monthly Archive

• 31: Turn up the Heat in Our Fat Cells (8)
• 29: Camping Weekend and Starting a New Job (2)
• 25: Making the Commitment to Change (4)
• 23: Women’s Hormonal Phases - Your Early 40s Through Your Early 50s (3)
• 20: Behaviors that Intensify Feelings of Deprivation (1)
• 17: Satisfaction and Hunger Signals (4)
• 15: Stomach Storage Capacity and Hunger (5)
• 12: Women’s Hormonal Phases - Your Late 20s Through Your Early 40s (0)
• 09:  I Received an Arte Y Pico Blogging Award (3)
• 08: Women’s Hormonal Phases - Your Teens Through Your Early 20s (3)
• 04: Dance Dance Revolution - Hottest Party for the Wii (8)
• 03: Got Milk? Are you ready for Weight Gain? (15)
• 01: Developing a Sense of Body Image (0)

June 2008  (11)
Detailed Monthly Archive

• 29: Acknowledge the Impossible and Accept the Reality of Your Body Image (1)
• 26: Eat 200-300 Calories Less for Weight Loss. What Does Calories Look Like?  (8)
• 24: Your Dream Weight and Your Happy Weight (8)
• 22: The Diet Mentality - What We Hear and What We Do (3)
• 18: Shopping and Vanity Sizing (5)
• 13: Importance of Breakfast for Weight Loss and Funny Clip (6)
• 11: Breakdown of Calorie Expenditure in our Bodies (4)
• 09: Funny clip about the Exercise Ball (4)
• 07: Stop Middle Age Weight Gain (3)
• 04: Gender Matters when it comes to Sugar Addiction (9)
• 01: Men’s Fat Cells and Testosterone (6)

May 2008  (12)
Detailed Monthly Archive

• 27: Disadvantages of Being a Sedentary Woman (10)
• 24: Happy Memorial Day (0)
• 23: Excited about the Wii Fit and a Word about Consistency (3)
• 21: Differences Between the Fat Cells in Women and Men (8)
• 19: Knee Injuries from Workouts (1)
• 15: What Our Friends Eat Determine Our Weight! (5)
• 08: Make the Smarter Choice - Mexican and Greek Food (0)
• 07: Make the Smarter Choice Series (0)
• 06: A Brief Discussion of Omega-3 Fatty Acid (1)
• 05: One Simple Trick to Reduce Overeating (2)
• 02: Make the Smarter Choice - Indian Food (0)
• 01: Make the Smarter Choice - Asian Food (0)

April 2008  (13)
Detailed Monthly Archive

• 28: Good vs. Bad Pain and Rotator Cuff Injury (1)
• 24: Squeeze in a Workout – Divide and Conquer (3)
• 23: Make the Smarter Choice – Italian Food (0)
• 21: Sleep More to Weigh Less (2)
• 18: When Your Spouse is Too Fat (0)
• 17: Make the Smarter Choice – American Food (1)
• 15: Make the Smarter Choice - Fast Food (0)
• 13: Families who Eat Together Stay Healthier. Make Family Meals a Priority. (0)
• 09: Moving Away from Guilt after a Mistake (1)
• 08: Motivation and the Comfort Zone (1)
• 05: Exercise is Not an Excuse to Eat More (1)
• 03: Review: The Biggest Loser Volume 1 DVD (0)
• 02: When You Cannot Say No (1)

March 2008  (17)
Detailed Monthly Archive

• 31: The Most Effective Abs Exercises (0)
• 28: Calorie Shifting – Does it Work? (0)
• 27: Mineral Makeup (0)
• 25: Regulars vs. New Year Resolution Members at the Gyms (0)
• 21: How to Stop the Weight Gain at Work (1)
• 20: Burning calories with Sedentary Activities (2)
• 19: Exercise to Stop Back Pain (0)
• 17: Life after Weight (0)
• 16: Not All Calories Created Equal (0)
• 14: Quote (0)
• 13: Kick Emotional Eating to the Curb (0)
• 12: Free Weights Essential for Home Workouts (0)
• 10: Life Crisis and Your Weight (0)
• 07: Three Surprising Reasons Why We Gain Weight (0)
• 05: Persistent Procrastination and Your Weight (0)
• 03: Setting Realistic Expectations for Weight Loss Success (1)
• 02: A Coping Strategy for Emotional Eating (0)

February 2008  (13)
Detailed Monthly Archive

• 29: The Health Benefits of a Casual Work Environment (0)
• 27: The Benefits of Green Tea (0)
• 26: Personality and Fitness Plan (1)
• 24: Grocery Shopping with Structure (0)
• 22: The Exercise Benefits of Gardening (3)
• 20: Substitution, not Deprivation, for Healthier Eating Habits (0)
• 19: Soup Diet (0)
• 08: Eating Quizzes (0)
• 06: Reducing the Impacts of Dining Out when On Vacation (0)
• 05: Pre-Emptive Strike on Exercise and Food for Travel (0)
• 04: Snacking Strategically and Adding Protein (0)
• 02: The Super Bowl and How One Person Can Make a Difference (0)
• 01: Is the Wii comparable to a workout? (0)

January 2008  (26)
Detailed Monthly Archive

• 31: Stop Talking about Food as if You are Still a Child (0)
• 30: Estimating Calories When Eating Out (2)
• 29: Quote (0)
• 29: Are You Short and Wide or a Tall and Skinny Glass Person? (0)
• 27: Rotisserie Chicken – An Impressively Versatile Food for the Dieter (0)
• 26: Keep Your Mouth Busy to Avoid Reaching for Food (0)
• 25: Surround Yourself with Snack Food for Weight Loss (0)
• 24: Hit the Frozen Food Aisle for Instant Portion Control (1)
• 23: How to Stop Fearing Exercise (0)
• 22: I Cannot Diet! (0)
• 19: Fitness at Your Desk (0)
• 18: Restaurant Portion Sizes (or It’s Lack Of) (0)
• 18: Common Exercise Excuses, Part 1 (0)
• 17: Men have an Advantage over Women when Losing Weight (1)
• 16: Quote (0)
• 16: Men vs. Women – Different Approaches When Trying to Lose Weight (0)
• 15: Long Lasting Motivation for Weight Loss Require More than Wanting to Look Good (0)
• 14: Regular Weigh-In Helps With Weight Loss and Maintenance (0)
• 13: The buzz on Alli (1)
• 13: Calcium and the Search for a Gummy Vitamin (1)
• 12: Photographs for Motivation (0)
• 11: The 1,300 Calories Baskin Robbins Sundae (0)
• 11: Socializing and Food (0)
• 10: Game Plan for Distractions (0)
• 09: My Mental Image of “Self” Might Be Preventing Me from Loosing Weight (1)
• 09: The Merits of an All Women Gym (0)

December 2007  (1)
Detailed Monthly Archive

• 02: Fruit Lovers vs. Veggies Lovers (1)

November 2007  (1)
Detailed Monthly Archive

• 16: Coffee Addiction (0)

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