Archives
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January 2012 (6)
Detailed Monthly Archive
- 25: How to Increase Bone Density to Prevent Osteoporosis (0)
- 10: Free Weight Loss / Recipes Kindle Books (0)
- 09: Glucosamine and what it is good for? (0)
- 08: Stretching Posture Exercises You Can Do at Home (0)
- 08: Medical Negligence – Breast Cancer (0)
- 02: New Year Resolution: Diet or Exercise for Weight Loss? (0)
December 2011 (2)
Detailed Monthly Archive
- 24: Merry Christmas!!! (0)
- 01: Hello December! (2)
November 2011 (1)
Detailed Monthly Archive
October 2011 (2)
Detailed Monthly Archive
September 2011 (2)
Detailed Monthly Archive
August 2011 (1)
Detailed Monthly Archive
July 2011 (3)
Detailed Monthly Archive
- 23: Would You Let Your Child Become a Meathead? (1)
- 18: Get Relief from Your Pet Allergies Symptoms (0)
- 11: Take a Walk for Healthy Knees (0)
June 2011 (3)
Detailed Monthly Archive
- 12: Cost of Effective Weight Loss Programs (4)
- 06: Cooking Mystery Books (0)
- 03: Lose Weight on Casual Friday (0)
May 2011 (3)
Detailed Monthly Archive
- 31: Walking for Weight Loss (1)
- 21: One Tip on How to Eat Healthy at Work (2)
- 02: Torn Hip Labrum after Pregnancy (1)
April 2011 (1)
Detailed Monthly Archive
- 12: I want to lose the baby weight! (0)
March 2011 (1)
Detailed Monthly Archive
- 22: Welcome Little Hazelnut! (4)
February 2011 (6)
Detailed Monthly Archive
- 28: The French Diet: Skinny from Wine and Butter? (1)
- 21: Eating Breakfast to Prevent Sumo Size Weight Gain (1)
- 15: What is an Ideal Body Weight? (1)
- 11: Pregnancy Update (0)
- 07: A Pill Splitting Horror Story (0)
- 01: Can a Torn Hip Labrum Heal Itself? (5)
January 2011 (3)
Detailed Monthly Archive
- 08: The Flex Diet Review (3)
- 05: Reduce the Cost of Medicine with Pill Splitting (2)
- 02: Happy New Year! (0)
December 2010 (4)
Detailed Monthly Archive
- 27: Are Generic Drugs As Effective and Safe as Brand Name Drugs? (5)
- 18: Voice to Text Software: Dragon Naturally Speaking Review (6)
- 14: How to Reduce the Cost of Prescription Drugs (3)
- 11: Prescription Medication: Why Doctors Prescribed What They Do (3)
November 2010 (3)
Detailed Monthly Archive
- 21: Exercise During Pregnancy (1)
- 11: Random Ramblings of a Pregnant Woman (4)
- 06: Letting Go of Pregnancy Weight Gain Fears (4)
October 2010 (2)
Detailed Monthly Archive
- 22: Torn Hip Labrum during Pregnancy (5)
- 14: Cost of Delivery (Pregnancy that is, not the newspaper) (2)
September 2010 (3)
Detailed Monthly Archive
- 26: Hawaiian Hula Dancers (3)
- 14: Deep Tissue Massage using Foam Roller Exercises for Hip Pain, Part 2 (2)
- 09: MIA (5)
August 2010 (4)
Detailed Monthly Archive
- 23: Deep Tissue Massage using Foam Roller Exercises for Hip Pain, Part 1 (10)
- 13: Motivation to Exercise (Here’s the Secret Ingredient) (6)
- 08: Update on Adult Eczema Treatment (0)
- 05: Picking on Facebook (5)
July 2010 (6)
Detailed Monthly Archive
- 21: A Lifetime of Healthy Eating Habits and Exercise Cost You More Money (4)
- 19: How to Create an Exercise Routine, Part 2 (3)
- 14: How to Create an Exercise Routine, Part 1 (5)
- 11: Recognizing Stress Symptoms and A Stress Reduction Tip (3)
- 09: Know a Good Twitter Plug-in to Use with WordPress? (0)
- 06: Mattress Shopping and Deceptive Marketing Practices (5)
June 2010 (4)
Detailed Monthly Archive
- 28: Appropriate Step Aerobics Height for Exercising (12)
- 14: Weight Loss Exercises for Your Body Shape (6)
- 07: Update on Quitting My Coffee Addiction (8)
- 02: How to Determine Your Body Shape (50)
May 2010 (5)
Detailed Monthly Archive
- 20: Day 1 of No Coffee (7)
- 17: Caloric Intake from Drinks (1)
- 05: Exercise Videos: Do they really work? (8)
- 03: A Day at Yosemite (4)
- 02: What are you waiting for? (0)
April 2010 (7)
Detailed Monthly Archive
- 26: Olympian Exercise Program Review (0)
- 24: Finding Weight Loss Motivation (3)
- 22: What is an Age Appropriate Hair Length? (3)
- 19: Stable Weight vs Yo yo Dieting (2)
- 14: Cooking and Kitchen Excuses (0)
- 07: Free Walking to Lose Weight Exercise Video (9)
- 05: Trouble Falling Asleep and Weight Gain (2)
March 2010 (7)
Detailed Monthly Archive
- 31: Eating Dilemma: A Case of the Roast Beef Sandwich (0)
- 29: Resentment on Time Spent Exercising and Eating Healthy (2)
- 25: Long Term Weight Control starts in Your Mind (6)
- 14: Hip Exercises for a Hip Injury (Torn Labrum) (31)
- 13: Breaking up with Netflix (1)
- 10: Serotonin Power Diet Book Review (3)
- 05: Lifestyle Activity – Small Things Add Up (2)
February 2010 (8)
Detailed Monthly Archive
- 26: The Advantage of an Exercise Program Dvd Set (2)
- 23: Jillian Michaels 30 Day Shred Exercise Dvd Review (5)
- 19: Difference between Hunger and Appetite (5)
- 16: Exercise DVDs Are a Cheap Way to Work Out (3)
- 12: Moderation and Processed Food Muse (3)
- 09: Healthy Food Choices in a Marriage (2)
- 07: Super Bowl Party – I’m Splurging! (2)
- 02: Staying Fit to Have a Healthy Baby – How do You Measure That? (2)
January 2010 (9)
Detailed Monthly Archive
- 28: Pregnancy Planning (1)
- 26: On to a Bigger and Brighter Future (4)
- 23: My Hip Pain is from a Torn Labrum (27)
- 15: Birthdays and Food (3)
- 12: Free Biggest Loser Workout Music Mix (0)
- 11: Expectations from People Feed the Emotional Eater (5)
- 08: Weight Loss Tools to Help Rid Post-Holiday Weight Gain (0)
- 04: Lessons I Learned (5)
- 01: A Reflection on 2009 Blogging Goals (4)
December 2009 (8)
Detailed Monthly Archive
- 30: Bob Greene’s Total Body Makeover DVD Review (2)
- 28: Small Steps to Living Healthy (3)
- 24: Guilt about Your Health (0)
- 20: Wii Fit vs. Wii Fit Plus Review (12)
- 17: Skinny Mirror – the Ugly and the Beautiful (0)
- 11: Online Health Record and Weight Bumps (2)
- 07: Generic Drug Substitution at the Pharmacy (2)
- 01: Complete Lack of Motivation (6)
November 2009 (4)
Detailed Monthly Archive
- 23: Supplements and Natural Herbs Commonly Used to Treat PMS (1)
- 19: A Train Ride in Rome (0)
- 17: Serious Face Time with Yummy Food (3)
- 16: Feeling Censured (2)
October 2009 (8)
Detailed Monthly Archive
- 29: Leaving for Honeymoon (2)
- 23: Staying Accountable for Halloween Candy (4)
- 20: Do You Consider Your Health as Part of Being Successful? (0)
- 12: Common PMS Medication do not Work! (2)
- 09: Is PMS a sign of Hormonal Imbalance? (2)
- 05: Article Feature on Another Blog Carnival (0)
- 05: POMx Antioxidant Super Tea Review (0)
- 02: How to Reduce Your Medical Bills (9)
September 2009 (2)
Detailed Monthly Archive
- 14: Correcting Bad Posture (10)
- 07: Leptin and Weight Loss (8)
August 2009 (5)
Detailed Monthly Archive
- 23: Effects of Too Much Exercise (14)
- 17: Selecting Wedding Workout and ChaLean Extreme Review (10)
- 13: Fruit Roll-Ups vs.Fruit Leathers – Which is the Better Snack? (4)
- 08: Chinese Wedding Dress Shopping (5)
- 02: I Broke the Hourglass with Bulking Thighs! (6)
July 2009 (3)
Detailed Monthly Archive
- 29: When Family Members Sabotage Your Weight Loss! (5)
- 21: Changing from Sedentary to Active (3)
- 05: School Snacks and the Village Idiot (5)
June 2009 (7)
Detailed Monthly Archive
- 28: Featured Blogger on BlogHer’s Juice (2)
- 25: Living Healthy, Goldilocks-style (8)
- 13: Starting to Feel Overwhelm by Wedding Plans (2)
- 10: Free Exercise DVD to Strengthen Your Heart for Heart Attack Survivors (2)
- 08: The Impacts of Caffeine on Our Health (3)
- 04: Porcelain vs Silver Colored Metal Dental Filling Materials (7)
- 03: Exercise and Quality of Life (1)
May 2009 (8)
Detailed Monthly Archive
- 30: Too Busy to Be a Woman (2)
- 22: Good Intention is Another Word for Insanity (4)
- 20: Pregnancy and Health Insurance (2)
- 18: Reduced or Free Maintenance Medication for Chronic Health Conditions (3)
- 16: Adult Eczema Skin Treatment (9)
- 11: Gilad Quick Fit System 12 Week Rotation Schedule (0)
- 07: Wedding Dresses Sizing – A Quick Way to Deflate Your Self-Esteem (3)
- 02: How to Eat Healthy (3)
April 2009 (13)
Detailed Monthly Archive
- 29: Getting Health Care Without Health Insurance (5)
- 26: Hi, my name is Barbie. (2)
- 23: Baked Goodies in the Office (5)
- 21: Is Walking at Work Good for Your Career? (6)
- 18: Mini Post: Comment Spam Related to Posts on Forums (0)
- 16: Weight Loser Categories and Food Journaling (7)
- 15: Mini Post: Free Audio Workout Download (0)
- 15: Winner of Will Marry for Food, Sex, and Laundry Giveaway (0)
- 12: Upcoming Wedding Plans and Exercise Challenge (10)
- 10: How is the Last Day in the Office Related to Weight? (2)
- 09: Job Transfer, Commuting, and Mommy Track (4)
- 07: Low Heart Rate = Little Calories Burn? Desk Job Making Me Fat! (10)
- 05: Conversation on Low Carb and Smaller Portions (3)
March 2009 (15)
Detailed Monthly Archive
- 31: Mio Motiva Petite Heart Rate Monitor Review (7)
- 30: Parents’ Role with Our Emotional Eating Problems (4)
- 27: Link Roundup – Recession Edition (4)
- 25: Will Marry for Food, Sex, and Laundry – Book Review and Giveaway (9)
- 22: How to Exercise with a Staircase on a Two Story House (11)
- 21: Sephora Lip Gloss Giveaway Winner (0)
- 17: When Life Interferes with Your Best Effort to Exercise and Eat Healthy (7)
- 12: Proctor and Gamble – Tide Load of Hope and Sephora Lip Gloss Giveaway (6)
- 11: Mini post: Publishing Full RSS Feed (0)
- 10: How to Start Exercising in Your 50s and 60s? (7)
- 07: The Winner of the NURU cards (0)
- 05: Mini Post: RSS – Full Feed or Excerpt on Your Blog? (7)
- 04: Bally Total Fitness Free mp3 Workout Music Download (7)
- 03: Mini post: I Want a New Heart Rate Monitor (2)
- 02: Mini Post: Jamba Juice Steel Cut Oatmeal for $1 (0)
February 2009 (11)
Detailed Monthly Archive
- 27: Nuruplanet Exercise Anywhere Cards Review and Giveaway (9)
- 25: Brush Your Teeth and other Simple Ways to Stay Young and Healthy – Book Review (2)
- 24: Small Steps to Health on the Blogroll of Health.MSN.com (3)
- 21: Intensity and Weight Loss Plateau – I am a Wimp at Heart (3)
- 16: Mini Post: Windows Live Writer or BlogDesk? (5)
- 15: The Great American Heart Hoax – Book Review (3)
- 12: Mini post: Momentum and Gravity (3)
- 10: More About Children (0)
- 09: My Blog is Turning a Profit (5)
- 07: Review: Pom Wonderful 100% Pomegranate Juice (2)
- 01: February is Heart Disease Awareness Month (2)
January 2009 (7)
Detailed Monthly Archive
- 28: On fear and faith (6)
- 25: The Female Brain at Infancy – What does Testosterone Have to do with It? (0)
- 21: Weigh Gain During Bad Economic Times Now Called "Recession Pounds" (7)
- 19: Food Variety Might be the Reason We Fail at Diet Meal Plans (6)
- 17: Blog Anniversary and Celebration Galore (1)
- 12: Are Young People Too Fat for the Military? What about the Law Enforcement? (3)
- 04: Weight and Early Puberty in Girls (2)
December 2008 (7)
Detailed Monthly Archive
- 29: Walking Through Walls – Book Review (6)
- 23: Merry Christmas! (6)
- 19: Bored Eating (5)
- 15: Electronic Hole Punch and the Automatic Supersize Me (1)
- 08: Food Advertising in Schools Contributes to Child Obesity (4)
- 04: Public Confusion over Food Choices Good for Profits (6)
- 01: Whole Grain White Bread Labeling Confusion (17)
November 2008 (7)
Detailed Monthly Archive
- 28: Thoughts on Child Obesity (4)
- 25: Should I Workout When I am Sick? (5)
- 22: Sick in the Head (0)
- 17: slotMusic – Don’t Quit Fitness Bundle Review (4)
- 13: Emotions Associated with Weight and Denial (3)
- 09: Is Soy Isoflavones Good for You? – Part 2 (7)
- 06: Is Soy Good for You? – Part 1 (4)
October 2008 (8)
Detailed Monthly Archive
- 29: American Heart Association Endorsement Not to be Trusted! (9)
- 27: 3 Steps to Eating Healthy at a Restaurant (1)
- 24: Active Life Outdoor Challenge for the Wii (1)
- 22: How Do Female Hormones Impact a Teen’s Weight? (2)
- 16: Painful Hiking Experiences (1)
- 14: Dim Sum and Income (4)
- 10: 3 Blogging Questions and Eye Rolling (4)
- 06: Walking for Exercise and Possible Injuries (5)
September 2008 (9)
Detailed Monthly Archive
- 29: Yogurt a Health Food? Do You have Dental Insurance? (6)
- 25: More about Weddings and 10,000 Steps (3)
- 16: Wax on, Wax off – Wax on Fruits and Vegetables (16)
- 15: Shoe Shopping (4)
- 11: 14 Pantry Essentials for Homemade Meals (3)
- 09: Fresh Produce, Food Miles, and Country of Origin Labeling (8)
- 08: Total Mind and Body Fitness Blog Carnival 66 (0)
- 03: Supermarket Tricks, Slotting Fees, and Our Wallets (8)
- 01: The Smart Woman’s Guide to Midlife & Beyond – Book Review (2)
August 2008 (7)
Detailed Monthly Archive
- 28: Everyone Wants You to be Fat! (19)
- 25: Male Menopause and Restoring the Hormonal Balance (11)
- 20: Women’s Hormonal Phases (2)
- 15: Women’s Hormonal Phases – After Menopause (4)
- 15: Keeping up With the Olympians (2)
- 13: Wedding Blues (0)
- 02: Photoshoping Beauty (4)
July 2008 (13)
Detailed Monthly Archive
- 31: Turn up the Heat in Our Fat Cells (14)
- 29: Camping Weekend and Starting a New Job (3)
- 25: Making the Commitment to Change (4)
- 23: Women’s Hormonal Phases – Your Early 40s Through Your Early 50s (6)
- 20: Behaviors that Intensify Feelings of Deprivation (3)
- 17: Satisfaction and Hunger Signals (6)
- 15: Stomach Storage Capacity and Hunger (11)
- 12: Womens Hormonal Phases – Your Late 20s Through Your Early 40 (1)
- 09: I Received an Arte Y Pico Blogging Award (3)
- 08: Women Hormonal Phases – Your Teens Through Your Early 20s (5)
- 04: Dance Dance Revolution – Hottest Party for the Wii (8)
- 03: Got Milk? Are you ready for Weight Gain? (19)
- 01: Developing a Sense of Body Image (0)
June 2008 (11)
Detailed Monthly Archive
- 29: Acknowledge the Impossible and Accept the Reality of Your Body Image (1)
- 26: Eat 200-300 Calories Less for Weight Loss. What Does Calories Look Like? (8)
- 24: Your Dream Weight and Your Happy Weight (9)
- 22: The Diet Mentality – What We Hear and What We Do (3)
- 18: Shopping and Vanity Sizing (15)
- 13: Importance of Breakfast for Weight Loss and Funny Clip (6)
- 11: Breakdown of Calorie Expenditure in our Bodies (6)
- 09: Funny clip about the Exercise Ball (4)
- 07: Stop Middle Age Weight Gain (3)
- 04: Gender Matters when it comes to Sugar Addiction (12)
- 01: Men’s Fat Cells and Testosterone (6)
May 2008 (12)
Detailed Monthly Archive
- 27: Disadvantages of Being a Sedentary Woman (10)
- 24: Happy Memorial Day (0)
- 23: Excited about the Wii Fit and a Word about Consistency (3)
- 21: Differences Between the Fat Cells in Women and Men (10)
- 19: Knee Injuries from Workouts (4)
- 15: What Our Friends Eat Determine Our Weight! (5)
- 08: Make the Smarter Choice – Mexican and Greek Food (0)
- 07: Make the Smarter Choice Series (0)
- 06: A Brief Discussion of Omega-3 Fatty Acid (2)
- 05: One Simple Trick to Reduce Overeating (2)
- 02: Make the Smarter Choice – Indian Food (0)
- 01: Make the Smarter Choice – Asian Food (0)
April 2008 (13)
Detailed Monthly Archive
- 28: Good vs. Bad Pain and Rotator Cuff Injury (1)
- 24: Squeeze in a Workout – Divide and Conquer (5)
- 23: Make the Smarter Choice – Italian Food (0)
- 21: Sleep More to Weigh Less (2)
- 18: When Your Spouse is Too Fat (0)
- 17: Make the Smarter Choice – American Food (1)
- 15: Make the Smarter Choice – Fast Food (0)
- 13: Families who Eat Together Stay Healthier. Make Family Meals a Priority. (1)
- 09: Moving Away from Guilt after a Mistake (2)
- 08: Motivation and the Comfort Zone (2)
- 05: Exercise is Not an Excuse to Eat More (3)
- 03: Review: The Biggest Loser Volume 1 DVD (0)
- 02: When You Cannot Say No (1)
March 2008 (16)
Detailed Monthly Archive
- 31: The Most Effective Abs Exercises (0)
- 28: Calorie Shifting – Does it Work? (2)
- 27: Mineral Makeup (0)
- 25: Regulars vs. New Year Resolution Members at the Gyms (0)
- 21: How to Stop the Weight Gain at Work (4)
- 20: Burning calories with Sedentary Activities (2)
- 19: Exercise to Stop Back Pain (2)
- 17: Life after Weight (0)
- 16: Not All Calories Created Equal (1)
- 13: Kick Emotional Eating to the Curb (0)
- 12: Free Weights Essential for Home Workouts (0)
- 10: Life Crisis and Your Weight (0)
- 07: Three Surprising Reasons Why We Gain Weight (0)
- 05: Persistent Procrastination and Your Weight (1)
- 03: Setting Realistic Expectations for Weight Loss Success (3)
- 02: A Coping Strategy for Emotional Eating (0)
February 2008 (13)
Detailed Monthly Archive
- 29: The Health Benefits of a Casual Work Environment (1)
- 27: The Benefits of Green Tea (1)
- 26: Personality and Fitness Plan (3)
- 24: Grocery Shopping with Structure (0)
- 22: The Exercise Benefits of Gardening (5)
- 20: Substitution, not Deprivation, for Healthier Eating Habits (0)
- 19: Soup Diet (0)
- 08: Eating Quizzes (0)
- 06: Reducing the Impacts of Dining Out when On Vacation (1)
- 05: Pre-Emptive Strike on Exercise and Food for Travel (0)
- 04: Snacking Strategically and Adding Protein (2)
- 02: The Super Bowl and How One Person Can Make a Difference (1)
- 01: Is the Wii comparable to a workout? (0)
January 2008 (24)
Detailed Monthly Archive
- 31: Stop Talking about Food as if You are Still a Child (0)
- 30: Counting Calories When Eating Out (2)
- 29: Are You Short and Wide or a Tall and Skinny Glass Person? (0)
- 27: Rotisserie Chicken – An Impressively Versatile Food for the Dieter (2)
- 26: Keep Your Mouth Busy to Avoid Reaching for Food (0)
- 25: Surround Yourself with Snack Food for Weight Loss (0)
- 24: Hit the Frozen Food Aisle for Instant Portion Control (1)
- 23: How to Stop Fearing Exercise (0)
- 22: I Cannot Diet! (0)
- 19: Fitness at Your Desk (1)
- 18: Restaurant Portion Sizes (or It’s Lack Of) (0)
- 18: Common Exercise Excuses (0)
- 17: Men have an Advantage over Women when Losing Weight (1)
- 16: Men vs. Women – Different Approaches When Trying to Lose Weight (0)
- 15: Long Lasting Motivation for Weight Loss Require More than Wanting to Look Good (0)
- 14: Regular Weigh-In Helps With Weight Loss and Maintenance (1)
- 13: The buzz on Alli (2)
- 13: Calcium and the Search for a Gummy Vitamin (2)
- 12: Photographs for Motivation (0)
- 11: The 1,300 Calories Baskin Robbins Sundae (0)
- 11: Socializing and Food (1)
- 10: Game Plan for Distractions (0)
- 09: My Mental Image of “Self” Might Be Preventing Me from Loosing Weight (1)
- 09: The Merits of an All Women Gym (0)
December 2007 (1)
Detailed Monthly Archive
- 02: Fruit Lovers vs. Veggies Lovers (2)
November 2007 (1)
Detailed Monthly Archive
- 16: Coffee Addiction (2)
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