Archives
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August 2010 (4)
Detailed Monthly Archive
- 23: Deep Tissue Massage using Foam Roller Exercises for Hip Pain, Part 1 (3)
- 13: Motivation to Exercise (Here’s the Secret Ingredient) (4)
- 08: Update on Adult Eczema Treatment (0)
- 05: Picking on Facebook (2)
July 2010 (6)
Detailed Monthly Archive
- 21: A Lifetime of Healthy Eating Habits and Exercise Cost You More Money (2)
- 19: How to Create an Exercise Routine, Part 2 (0)
- 14: How to Create an Exercise Routine, Part 1 (2)
- 11: Recognizing Stress Symptoms and A Stress Reduction Tip (3)
- 09: Know a Good Twitter Plug-in to Use with WordPress? (0)
- 06: Mattress Shopping and Deceptive Marketing Practices (5)
June 2010 (4)
Detailed Monthly Archive
- 28: Appropriate Step Aerobics Height for Exercising (9)
- 14: Weight Loss Exercises for Your Body Shape (6)
- 07: Update on Quitting My Coffee Addiction (5)
- 02: How to Determine Your Body Shape (6)
May 2010 (5)
Detailed Monthly Archive
- 20: Day 1 of No Coffee (7)
- 17: Caloric Intake from Drinks (1)
- 05: Exercise Videos: Does it really work? (6)
- 03: A Day at Yosemite (4)
- 02: What are you waiting for? (0)
April 2010 (7)
Detailed Monthly Archive
- 26: Olympian Exercise Program Review (0)
- 24: Finding Weight Loss Motivation (3)
- 22: What is an Age Appropriate Hair Length? (1)
- 19: Stable Weight vs Yo yo Dieting (0)
- 14: Cooking and Kitchen Excuses (0)
- 07: Free Walking to Lose Weight Exercise Video (3)
- 05: Trouble Falling Asleep and Weight Gain (2)
March 2010 (7)
Detailed Monthly Archive
- 31: Eating Dilemma: A Case of the Roast Beef Sandwich (0)
- 29: Resentment on Time Spent Exercising and Eating Healthy (2)
- 25: Long Term Weight Control starts in Your Mind (6)
- 14: Hip Exercises for a Hip Injury (Torn Labrum) (13)
- 13: Breaking up with Netflix (0)
- 10: Serotonin Power Diet Book Review (1)
- 05: Lifestyle Activity – Small Things Add Up (2)
February 2010 (8)
Detailed Monthly Archive
- 26: The Advantage of an Exercise Program Dvd Set (2)
- 23: Jillian Michaels 30 Day Shred Exercise Dvd Review (0)
- 19: Difference between Hunger and Appetite (3)
- 16: Exercise DVDs Are a Cheap Way to Work Out (1)
- 12: Moderation and Processed Food Muse (3)
- 09: Healthy Food Choices in a Marriage (2)
- 07: Super Bowl Party – I’m Splurging! (2)
- 02: Staying Fit to Have a Healthy Baby – How do You Measure That? (2)
January 2010 (9)
Detailed Monthly Archive
- 28: Pregnancy Planning (0)
- 26: On to a Bigger and Brighter Future (4)
- 23: My Hip Pain is from a Torn Labrum (10)
- 15: Birthdays and Food (3)
- 12: Free Biggest Loser Workout Music Mix (0)
- 11: Expectations from People Feed the Emotional Eater (5)
- 08: Weight Loss Tools to Help Rid Post-Holiday Weight Gain (0)
- 04: Lessons I Learned (5)
- 01: A Reflection on 2009 Blogging Goals (4)
December 2009 (8)
Detailed Monthly Archive
- 30: Bob Greene’s Total Body Makeover DVD Review (2)
- 28: Small Steps to Living Healthy (3)
- 24: Guilt about Your Health (0)
- 20: Wii Fit vs. Wii Fit Plus Review (2)
- 17: Skinny Mirror – the Ugly and the Beautiful (0)
- 11: Online Health Record and Weight Bumps (2)
- 07: Generic Drug Substitution at the Pharmacy (2)
- 01: Complete Lack of Motivation (2)
November 2009 (4)
Detailed Monthly Archive
- 23: Supplements and Natural Herbs Commonly Used to Treat PMS (0)
- 19: A Train Ride in Rome (0)
- 17: Serious Face Time with Yummy Food (3)
- 16: Feeling Censured (2)
October 2009 (8)
Detailed Monthly Archive
- 29: Leaving for Honeymoon (2)
- 23: Staying Accountable for Halloween Candy (4)
- 20: Do You Consider Your Health as Part of Being Successful? (0)
- 12: Common PMS Medication do not Work! (2)
- 09: Is PMS a sign of Hormonal Imbalance? (2)
- 05: Article Feature on Another Blog Carnival (0)
- 05: POMx Antioxidant Super Tea Review (0)
- 02: How to Reduce Your Medical Bills (6)
September 2009 (2)
Detailed Monthly Archive
- 14: Correcting Bad Posture (6)
- 07: Leptin and Weight Loss (7)
August 2009 (5)
Detailed Monthly Archive
- 23: Effects of Too Much Exercise (11)
- 17: Selecting Wedding Workout and ChaLean Extreme Review (8)
- 13: Fruit Roll-Ups vs.Fruit Leathers – Which is the Better Snack? (4)
- 08: Chinese Wedding Dress Shopping (5)
- 02: I Broke the Hourglass with Bulking Thighs! (6)
July 2009 (3)
Detailed Monthly Archive
- 29: When Family Members Sabotage Your Weight Loss! (5)
- 21: Changing from Sedentary to Active (3)
- 05: School Snacks and the Village Idiot (5)
June 2009 (7)
Detailed Monthly Archive
- 28: Featured Blogger on BlogHer’s Juice (2)
- 25: Living Healthy, Goldilocks-style (8)
- 13: Starting to Feel Overwhelm by Wedding Plans (2)
- 10: Free Exercise DVD to Strengthen Your Heart for Heart Attack Survivors (2)
- 08: The Impacts of Caffeine on Our Health (2)
- 04: Porcelain vs Silver Colored Metal Dental Filling Materials (4)
- 03: Exercise and Quality of Life (1)
May 2009 (8)
Detailed Monthly Archive
- 30: Too Busy to Be a Woman (2)
- 22: Good Intention is Another Word for Insanity (4)
- 20: Pregnancy and Health Insurance (2)
- 18: Reduced or Free Maintenance Medication for Chronic Health Conditions (1)
- 16: Adult Eczema Skin Treatment (9)
- 11: Gilad Quick Fit System 12 Week Rotation Schedule (0)
- 07: Wedding Dresses Sizing – A Quick Way to Deflate Your Self-Esteem (3)
- 02: How to Eat Healthy (2)
April 2009 (13)
Detailed Monthly Archive
- 29: Getting Health Care Without Health Insurance (4)
- 26: Hi, my name is Barbie. (2)
- 23: Baked Goodies in the Office (5)
- 21: Is Walking at Work Good for Your Career? (6)
- 18: Mini Post: Comment Spam Related to Posts on Forums (0)
- 16: Weight Loser Categories and Food Journaling (7)
- 15: Mini Post: Free Audio Workout Download (0)
- 15: Winner of Will Marry for Food, Sex, and Laundry Giveaway (0)
- 12: Upcoming Wedding Plans and Exercise Challenge (10)
- 10: How is the Last Day in the Office Related to Weight? (2)
- 09: Job Transfer, Commuting, and Mommy Track (4)
- 07: Low Heart Rate = Little Calories Burn? Desk Job Making Me Fat! (8)
- 05: Conversation on Low Carb and Smaller Portions (3)
March 2009 (15)
Detailed Monthly Archive
- 31: Mio Motiva Petite Heart Rate Monitor Review (6)
- 30: Parents’ Role with Our Emotional Eating Problems (4)
- 27: Link Roundup – Recession Edition (4)
- 25: Will Marry for Food, Sex, and Laundry – Book Review and Giveaway (9)
- 22: How to Exercise with a Staircase on a Two Story House (11)
- 21: Sephora Lip Gloss Giveaway Winner (0)
- 17: When Life Interferes with Your Best Effort to Exercise and Eat Healthy (7)
- 12: Proctor and Gamble – Tide Load of Hope and Sephora Lip Gloss Giveaway (6)
- 11: Mini post: Publishing Full RSS Feed (0)
- 10: How to Start Exercising in Your 50s and 60s? (7)
- 07: The Winner of the NURU cards (0)
- 05: Mini Post: RSS – Full Feed or Excerpt on Your Blog? (7)
- 04: Bally Total Fitness Free mp3 Workout Music Download (4)
- 03: Mini post: I Want a New Heart Rate Monitor (2)
- 02: Mini Post: Jamba Juice Steel Cut Oatmeal for $1 (0)
February 2009 (11)
Detailed Monthly Archive
- 27: Nuruplanet Exercise Anywhere Cards Review and Giveaway (9)
- 25: Brush Your Teeth and other Simple Ways to Stay Young and Healthy – Book Review (2)
- 24: Small Steps to Health on the Blogroll of Health.MSN.com (3)
- 21: Intensity and Weight Loss Plateau – I am a Wimp at Heart (2)
- 16: Mini Post: Windows Live Writer or BlogDesk? (4)
- 15: The Great American Heart Hoax – Book Review (3)
- 12: Mini post: Momentum and Gravity (3)
- 10: More About Children (0)
- 09: My Blog is Turning a Profit (5)
- 07: Review: Pom Wonderful 100% Pomegranate Juice (2)
- 01: February is Heart Disease Awareness Month (2)
January 2009 (7)
Detailed Monthly Archive
- 28: On fear and faith (6)
- 25: The Female Brain at Infancy – What does Testosterone Have to do with It? (0)
- 21: Weigh Gain During Bad Economic Times Now Called "Recession Pounds" (7)
- 19: Food Variety Might be the Reason We Fail at Diet Meal Plans (6)
- 17: Blog Anniversary and Celebration Galore (1)
- 12: Are Young People Too Fat for the Military? What about the Law Enforcement? (3)
- 04: Weight and Early Puberty in Girls (2)
December 2008 (7)
Detailed Monthly Archive
- 29: Walking Through Walls – Book Review (6)
- 23: Merry Christmas! (6)
- 19: Bored Eating (5)
- 15: Electronic Hole Punch and the Automatic Supersize Me (1)
- 08: Food Advertising in Schools Contributes to Child Obesity (4)
- 04: Public Confusion over Food Choices Good for Profits (6)
- 01: Whole Grain White Bread Labeling Confusion (14)
November 2008 (7)
Detailed Monthly Archive
- 28: Thoughts on Child Obesity (4)
- 25: Should I Workout When I am Sick? (5)
- 22: Sick in the Head (0)
- 17: slotMusic – Don’t Quit Fitness Bundle Review (4)
- 13: Emotions Associated with Weight and Denial (3)
- 09: Is Soy Isoflavones Good for You? – Part 2 (6)
- 06: Is Soy Good for You? – Part 1 (4)
October 2008 (8)
Detailed Monthly Archive
- 29: American Heart Association Endorsement Not to be Trusted! (9)
- 27: 3 Steps to Eating Healthy at a Restaurant (1)
- 24: Active Life Outdoor Challenge for the Wii (1)
- 22: How Do Female Hormones Impact a Teen’s Weight? (2)
- 16: Painful Hiking Experiences (1)
- 14: Dim Sum and Income (4)
- 10: 3 Blogging Questions and Eye Rolling (4)
- 06: Walking for Exercise and Possible Injuries (4)
September 2008 (9)
Detailed Monthly Archive
- 29: Yogurt a Health Food? Do You have Dental Insurance? (6)
- 25: More about Weddings and 10,000 Steps (3)
- 16: Wax on, Wax off – Wax on Fruits and Vegetables (11)
- 15: Shoe Shopping (4)
- 11: 14 Pantry Essentials for Homemade Meals (3)
- 09: Fresh Produce, Food Miles, and Country of Origin Labeling (7)
- 08: Total Mind and Body Fitness Blog Carnival 66 (0)
- 03: Supermarket Tricks, Slotting Fees, and Our Wallets (8)
- 01: The Smart Woman’s Guide to Midlife & Beyond – Book Review (2)
August 2008 (7)
Detailed Monthly Archive
- 28: Everyone Wants You to be Fat! (15)
- 25: Male Menopause and Restoring the Hormonal Balance (10)
- 20: Womens Hormonal Phases (1)
- 15: Women’s Hormonal Phases – After Menopause (3)
- 15: Keeping up With the Olympians (2)
- 13: Wedding Blues (0)
- 02: Photoshoping Beauty (4)
July 2008 (13)
Detailed Monthly Archive
- 31: Turn up the Heat in Our Fat Cells (14)
- 29: Camping Weekend and Starting a New Job (3)
- 25: Making the Commitment to Change (4)
- 23: Women’s Hormonal Phases – Your Early 40s Through Your Early 50s (6)
- 20: Behaviors that Intensify Feelings of Deprivation (3)
- 17: Satisfaction and Hunger Signals (6)
- 15: Stomach Storage Capacity and Hunger (8)
- 12: Womens Hormonal Phases – Your Late 20s Through Your Early 40 (1)
- 09: I Received an Arte Y Pico Blogging Award (3)
- 08: Women Hormonal Phases – Your Teens Through Your Early 20s (4)
- 04: Dance Dance Revolution – Hottest Party for the Wii (8)
- 03: Got Milk? Are you ready for Weight Gain? (18)
- 01: Developing a Sense of Body Image (0)
June 2008 (11)
Detailed Monthly Archive
- 29: Acknowledge the Impossible and Accept the Reality of Your Body Image (1)
- 26: Eat 200-300 Calories Less for Weight Loss. What Does Calories Look Like? (8)
- 24: Your Dream Weight and Your Happy Weight (8)
- 22: The Diet Mentality – What We Hear and What We Do (3)
- 18: Shopping and Vanity Sizing (15)
- 13: Importance of Breakfast for Weight Loss and Funny Clip (6)
- 11: Breakdown of Calorie Expenditure in our Bodies (5)
- 09: Funny clip about the Exercise Ball (4)
- 07: Stop Middle Age Weight Gain (3)
- 04: Gender Matters when it comes to Sugar Addiction (11)
- 01: Men’s Fat Cells and Testosterone (6)
May 2008 (12)
Detailed Monthly Archive
- 27: Disadvantages of Being a Sedentary Woman (10)
- 24: Happy Memorial Day (0)
- 23: Excited about the Wii Fit and a Word about Consistency (3)
- 21: Differences Between the Fat Cells in Women and Men (9)
- 19: Knee Injuries from Workouts (3)
- 15: What Our Friends Eat Determine Our Weight! (5)
- 08: Make the Smarter Choice – Mexican and Greek Food (0)
- 07: Make the Smarter Choice Series (0)
- 06: A Brief Discussion of Omega-3 Fatty Acid (1)
- 05: One Simple Trick to Reduce Overeating (2)
- 02: Make the Smarter Choice – Indian Food (0)
- 01: Make the Smarter Choice – Asian Food (0)
April 2008 (13)
Detailed Monthly Archive
- 28: Good vs. Bad Pain and Rotator Cuff Injury (1)
- 24: Squeeze in a Workout – Divide and Conquer (4)
- 23: Make the Smarter Choice – Italian Food (0)
- 21: Sleep More to Weigh Less (2)
- 18: When Your Spouse is Too Fat (0)
- 17: Make the Smarter Choice – American Food (1)
- 15: Make the Smarter Choice – Fast Food (0)
- 13: Families who Eat Together Stay Healthier. Make Family Meals a Priority. (1)
- 09: Moving Away from Guilt after a Mistake (2)
- 08: Motivation and the Comfort Zone (2)
- 05: Exercise is Not an Excuse to Eat More (2)
- 03: Review: The Biggest Loser Volume 1 DVD (0)
- 02: When You Cannot Say No (1)
March 2008 (16)
Detailed Monthly Archive
- 31: The Most Effective Abs Exercises (0)
- 28: Calorie Shifting – Does it Work? (2)
- 27: Mineral Makeup (0)
- 25: Regulars vs. New Year Resolution Members at the Gyms (0)
- 21: How to Stop the Weight Gain at Work (2)
- 20: Burning calories with Sedentary Activities (2)
- 19: Exercise to Stop Back Pain (1)
- 17: Life after Weight (0)
- 16: Not All Calories Created Equal (0)
- 13: Kick Emotional Eating to the Curb (0)
- 12: Free Weights Essential for Home Workouts (0)
- 10: Life Crisis and Your Weight (0)
- 07: Three Surprising Reasons Why We Gain Weight (0)
- 05: Persistent Procrastination and Your Weight (1)
- 03: Setting Realistic Expectations for Weight Loss Success (3)
- 02: A Coping Strategy for Emotional Eating (0)
February 2008 (13)
Detailed Monthly Archive
- 29: The Health Benefits of a Casual Work Environment (0)
- 27: The Benefits of Green Tea (1)
- 26: Personality and Fitness Plan (3)
- 24: Grocery Shopping with Structure (0)
- 22: The Exercise Benefits of Gardening (5)
- 20: Substitution, not Deprivation, for Healthier Eating Habits (0)
- 19: Soup Diet (0)
- 08: Eating Quizzes (0)
- 06: Reducing the Impacts of Dining Out when On Vacation (0)
- 05: Pre-Emptive Strike on Exercise and Food for Travel (0)
- 04: Snacking Strategically and Adding Protein (1)
- 02: The Super Bowl and How One Person Can Make a Difference (1)
- 01: Is the Wii comparable to a workout? (0)
January 2008 (24)
Detailed Monthly Archive
- 31: Stop Talking about Food as if You are Still a Child (0)
- 30: Counting Calories When Eating Out (2)
- 29: Are You Short and Wide or a Tall and Skinny Glass Person? (0)
- 27: Rotisserie Chicken – An Impressively Versatile Food for the Dieter (2)
- 26: Keep Your Mouth Busy to Avoid Reaching for Food (0)
- 25: Surround Yourself with Snack Food for Weight Loss (0)
- 24: Hit the Frozen Food Aisle for Instant Portion Control (1)
- 23: How to Stop Fearing Exercise (0)
- 22: I Cannot Diet! (0)
- 19: Fitness at Your Desk (0)
- 18: Restaurant Portion Sizes (or It’s Lack Of) (0)
- 18: Common Exercise Excuses (0)
- 17: Men have an Advantage over Women when Losing Weight (1)
- 16: Men vs. Women – Different Approaches When Trying to Lose Weight (0)
- 15: Long Lasting Motivation for Weight Loss Require More than Wanting to Look Good (0)
- 14: Regular Weigh-In Helps With Weight Loss and Maintenance (1)
- 13: The buzz on Alli (2)
- 13: Calcium and the Search for a Gummy Vitamin (2)
- 12: Photographs for Motivation (0)
- 11: The 1,300 Calories Baskin Robbins Sundae (0)
- 11: Socializing and Food (0)
- 10: Game Plan for Distractions (0)
- 09: My Mental Image of “Self” Might Be Preventing Me from Loosing Weight (1)
- 09: The Merits of an All Women Gym (0)
December 2007 (1)
Detailed Monthly Archive
- 02: Fruit Lovers vs. Veggies Lovers (2)
November 2007 (1)
Detailed Monthly Archive
- 16: Coffee Addiction (0)
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