About

This site provides sane health and fitness information for anyone wanting to live a healthy life now in order to stay physically independent as you age.  Never take orders from a cookie!

After a car accident a few years ago, I realized that my health is the most important component of being able to live the life I want.  Without vibrant health, my quality of life would probably be reduced to being trapped inside my own home.  There is just something joyful and pleasurable about being able to walk and move through life without having to struggle with your body.

I realized that I do not know how take care of myself when I am hurt.  I did not know how to ask the proper questions (or ask any questions in some cases) when talking to doctors.  And I did not know how to do rehabilitation exercises at home.  Basically I was counting on the doctors to give me a pill and make me better.

The website is a time capsule of the information I am learning regarding health, fitness, weight loss, and body image.

I hope to inspire others to take an active interest in maintaining their health and fitness level as they age.  Unless you are a child, nobody is going to be able to make you eat healthy and exercise unless you CHOOSE to.

Most of my posts are from the viewpoint of a 30 year old woman.  Sometimes I write about male issues because I love the men in my life, but most of the time I really do not go out of my way to find that information.  I am more interested in learning about what is going to happen to my body as I age.

With my full time job and various others hobbies, I do not blog daily.  But I try to update my site frequently.  I can reliably say that I tend to publish material during the weekends.  Please check back soon.  Or you can subscribe and get an email notification when there is a new post.  Feel free to contact me.  And thank you for visiting.

Privacy Policy

Advertising

While I try to avoid advertisements for products I disapprove of, I cannot entirely control the advertising on this site. I will do my best to make sure it is not offensive. I do not necessarily endorse any companies or products advertised on my site.

I have advertising on the site to help pay for hosting and other miscellaneous cost associated with a self hosted blog. 

Reviews

My reviews are always my honest opinion.  Sometimes I review products that I own or are free samples from marketing companies.  I do not leave out negative comments about the products in my reviews.

Disclaimer

I am not a doctor, dietitian, or personal trainer. Use common sense when it comes to your health and your body.