June 2011

Cost of Effective Weight Loss Programs

by asithi on June 12, 2011 · 4 comments

in Eating Healthy,Weight Loss & Body Image

How much are you willing to pay for an effective weight loss program? Would you be willing to pay $25 to lose 1 pound? What about $100? People enrolled in a structured weight loss program such as Weight Watchers or Jenny Craig often end up losing more weight than people try to lose weight on [...]

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Cooking Mystery Books

by asithi on June 6, 2011 · 0 comments

in Eating Healthy

Sometimes when you are overexposed to TV commercials advertising food causes you to rummage through your refrigerator or pantry for something to eat. Apparently reading mystery books based on cooking causes me to develop the same habit. Lately I’ve been reading two mystery series where the main characters are cooks. So throughout the multiple books [...]

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Lose Weight on Casual Friday

by asithi on June 3, 2011 · 0 comments

in Exercise & Injuries,Weight Loss & Body Image

I love casual Friday. Not only is it the day before the weekend, but a day for me to wear jeans and tennis shoes instead of business casual at work. If every day is casual Friday, then all of us would have a slimmer waistline. On average, your typical office worker will walk an additional [...]

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