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If you were sedentary before you started your walking routine, you might lose a few pounds. But as your body becomes acclimate to the walking, what was once challenging becomes, well, routine. When you reach this stage, you will not see additional weight loss from walking (also known as a plateau). In order for you to continue to lose weight from walking, you must change one of the two variables: intensity or duration.
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Lunchtime is my favorite time of day. I usually head down to the break room with my lunch bag to catch up with some friends. I rarely ever eat in front of my computer. Even when I have no one to have lunch with, I still head down to the break room with my Kindle. [...]
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I got an email from a reader asking about my decision to have a baby prior to getting more treatment for my torn hip labrum. In the email the reader wrote: I am not a good candidate for surgery either… The doc has told me that in my shoes, she wouldn’t wait to have kids, [...]
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