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My husband and I spent the last week and a half celebrating the end of my first trimester with some much needed R&R in Hawaii. And who goes to Hawaii without attending a Luau? Hawaiian hula dancers come in all shapes and sizes. Some are obviously overweight (coconuts and a grass skirt do not hide [...]
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It’s been a crazy few weeks dealing with my overwhelming exhaustion from my pregnancy. This is a little late, but better than never. Here is the final post on deep tissue massage using foam roller exercises. Included in this post are some pdf’s from around the internet with pictures and instructions showing you how to [...]
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Sorry for being MIA lately. I’ve been really distracted by my newest health development. I’ve been paying tribute to the porcelain bowl in my bathrooms and mostly sleeping my life away. Some mornings my dark eye bags jolts me awake faster than any cup of coffee. And dragging my ass around is getting old. Exercise? [...]
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