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An article caught my eye as I flipped through the August issue of Money magazine entitled the “High Price of Healthy Living.” It is an article with a few graphed statistics. I guess the headline worked because it slowed my flipping down to see exactly how having healthy eating habits and exercise can cost me [...]
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A few days ago I talked about evaluating your goals and how much time you can devote to your exercise routine in part 1. This post discuss how to add components to your exercise routine, what the different training types mean, and a brief discussion about why cardio without strength training leads to short term [...]
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Any exercise routine is only as good as the length of time it takes for your body to get used to it. This expiration is approximately 1-2 months from your start date. However, it takes approximately 2-3 months for most women to see results from an exercise program. In order to see significant permanent weight [...]
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You are more than just a sum of your body parts. You are a complicated creature that reacts to physical health, emotional states, traffic, noise, weather, and other people. There is an intimate connection between your physical self and your inner self — the body/mind connection. This post discusses the various stress symptoms and offers [...]
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Does anyone in blog land knows of a good Twitter Plug-in to use with your WordPress blog? The reason I do not tweet as often as I would like to is because I do not want to have to separately log into my Twitter page in order to tweet something. I would like to be [...]
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This weekend my husband and I went mattress shopping. Our old mattress is getting lumpy and I think a new mattress will help me sleep better. But mattress shopping is so confusing. Unlike other consumer goods, you cannot comparison shop based on the brand, model, and specifications at different stores when shopping for a mattress. [...]
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