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One of my biggest problems with exercising at home is that I do not have access to the variety of cardio machines that are available at the gym. I have my elliptical machine, but it gets old after a while. Since discovering The Firm exercise dvds four years ago, I occasionally include step aerobics for [...]
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A while ago I talked about using your measurements to find your body shape. In this post, I want to talk about the type of exercises to avoid for your body shape. Exercise for weight loss vs maintenance mode In most cases the exercise you do for weight loss and for weight maintenance can be [...]
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For the last week and a half I’ve been struggling with my coffee addiction. This is not the first time I tried quitting, but I hope this will be my last time. Each time I learn something new about my body’s reaction to caffeine and my self-discipline. This post is discussion on what I learned [...]
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Your body shape is pre-determined genetically and does not change whether you are taller, skinner, or fatter. Your body shape depends on how your weight is distributed on your frame. You can be overweight and still considered a ruler.
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