Comments on: Serotonin Power Diet Book Review

By: asithi

asithi — Wed, 17 Nov 2010 14:52:34 +0000

Wayne – Part of the reason why I hate fad diets is that it is always so limiting. It is like the authors take one snap shot in time of a research and then extrapolate and expand it to become a new eating regime. I know desperate people buy fad diets because of its promise of quick weight loss or easy weight loss. But come one – what worked for centuries will continue to work now – a well balance diet minimizing processed food and daily exercise!

By: Wayne Baker

Wayne Baker — Sat, 13 Nov 2010 20:27:03 +0000

Thank you for a well-balanced review of this book. I think the key is a well-balanced diet, rather than overweighting a particular food group, just as you state. A healthy diet combined with exercise is the key.

By: Is PMS a sign of Hormonal Imbalance? | Small Steps to Health

Is PMS a sign of Hormonal Imbalance? | Small Steps to Health — Sat, 10 Apr 2010 22:19:32 +0000

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