Comments on: Lifestyle Activity – Small Things Add Up http://smallstepstohealth.com/2010/03/lifestyle-activity-small-add/ Never take orders from a cookie! Wed, 25 Jan 2012 09:08:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: asithi http://smallstepstohealth.com/2010/03/lifestyle-activity-small-add/comment-page-1/#comment-3089 asithi Mon, 08 Mar 2010 05:31:47 +0000 http://smallstepstohealth.com/?p=2292#comment-3089 Sagan - I known people that start complaining about walking up the staircase on their house after a decade or two living there. It does not have to be that way. If we continue to make our daily lives easier, the wheezing we hear is not from aging, but from not moving. Thanks for the comment. Sagan – I known people that start complaining about walking up the staircase on their house after a decade or two living there. It does not have to be that way. If we continue to make our daily lives easier, the wheezing we hear is not from aging, but from not moving. Thanks for the comment.

]]> By: Sagan http://smallstepstohealth.com/2010/03/lifestyle-activity-small-add/comment-page-1/#comment-3076 Sagan Sat, 06 Mar 2010 16:03:11 +0000 http://smallstepstohealth.com/?p=2292#comment-3076 "at least I am not wheezing after 2 flights of stairs." Exactly! I used to live on the 6th floor of a condo building so I'd walk up the stairs several times a day, often carrying groceries etc. Nowadays I live on the first floor in my apartment, so when I have class on the fifth floor and I'm walking all the way up there from the basement, I find that by the time I get to the top I''m a little bit breathless. It's amazing how just a couple extra flights of stairs can do it for you. Thanks for the shout out! It''s so important that we find a way to get that lifestyle activity into our days. “at least I am not wheezing after 2 flights of stairs.” Exactly! I used to live on the 6th floor of a condo building so I’d walk up the stairs several times a day, often carrying groceries etc. Nowadays I live on the first floor in my apartment, so when I have class on the fifth floor and I’m walking all the way up there from the basement, I find that by the time I get to the top I”m a little bit breathless. It’s amazing how just a couple extra flights of stairs can do it for you.

Thanks for the shout out! It”s so important that we find a way to get that lifestyle activity into our days.

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