I usually have a substantial mini-meal before my Wednesday bowling league. I have half a sandwich left over from my lunch. The roast beef was too salty when I ate the other half earlier in the day.
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March 2010
Exercise and eating healthy is like having a baby, after a while, you cannot imagine it not being part of your life. Your body becomes used to having an outlet for stress and being fueled with high octane gas. But when you are starting out, just like pregnancy, you are uncomfortable and maybe fearful of things to come.
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If you are overweight and unhappy, the solution is not in another diet book or celebrity trainer. If you find yourself always back at the same place every few years (or maybe months), you need to figure out what is holding you back. Weight control starts in your mind. You are at exactly where you need to be. You cannot move pass GO unless you figure out why you are holding on to your weight.
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This post is a discussion of the type of hip exercises (including hip stretches) I do at home for my torn hip labrum to manage the pain. Please note that I am not a doctor or a personal trainer. I have no idea what is the severity of your hip injury. These are examples of hip exercises that worked for me.
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I am writing to let you know that I am breaking up with you at the end of the month. No – it is not you, it is me.
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I want to spend some time on this post talking about serotonin and its impact on your hunger before starting with the Serotonin Power Diet book review. Your body is an amazing machine. But it is also a slow bloated bureaucratic machine that takes months, if not years, to bring itself back into balance.
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A fellow blogger asked the question of how much activity do you get outside of a gym. Like Sagan, it has been a while since I was last in a gym. I know it was before my car accident, maybe 4 years?
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