Comments on: Jillian Michaels 30 Day Shred Exercise Dvd Review

By: Hannah

Hannah — Fri, 27 May 2011 20:08:21 +0000

Hey! i Love this dvd! i just got this one not that long ago and ive just finished the level 1 (10 days) and im down 6LBS!!! i defiantly recommend it

By: shan

shan — Wed, 16 Mar 2011 18:10:03 +0000

I think 30 days isa reasonable amout of time to try any diet t osee if the results come- is for me anyway. Thanks for sharing.

By: Carl

Carl — Tue, 15 Mar 2011 22:16:45 +0000

If it is a 30 day shred then it should be done as instructed in order to really say if it is effective. So many people have blogged that they did not lose as much weight as what they would have liked, but when you look at if they did use the DVD everyday for 30 days, they have not. So effectively 3 days a week is a 15 day shred, so the results achieved will only be 50%! I’m not being picky, but you really should follow it properly to be able to give an objective view.

By: asithi

asithi — Sat, 22 Jan 2011 04:46:26 +0000

ABDPBT – I believe that is a problem with the exercise dvd instructor more than exercise videos in general. Jillian Michaels’ workouts do not spend enough time talking about proper form in general. That is why I usually recommend beginners start with for Dummies series to learn the proper forms before venturing into some of these other types of exercise dvds. Thanks for the comment.

By: ABDPBT

ABDPBT — Sun, 16 Jan 2011 17:04:45 +0000

I tend to agree with this — I did the 30 day shred workout for about 30 days, though not in a row. I saw decent results, though I was in OK shape beforehand. One thing I didn’t like was that for some of the exercises I was really demonstrating poor form when I would get tired, and I noticed my knees would hurt afterward. This is the problem with exercise DVDs for me, there’s just no way to avoid getting injured without somebody watching you to make sure your form is good.