Comments on: Exercise DVDs Are a Cheap Way to Work Out

By: Exercise DVD Review: Gilad Express Workouts | Small Steps to Health

Exercise DVD Review: Gilad Express Workouts | Small Steps to Health — Fri, 06 Apr 2012 21:22:59 +0000

[...] I always thought Hazelnut would mold herself to my current habits and routines, but instead I am squeezing in bits and pieces of time to myself into her schedule. Like clockwork, my 1 year old would nap for 30 minutes twice a day. As soon as she is contentedly nestled into her nap mat, I have to be ready to exercise. At this stage in my life, I don’t have time for long drawn out workout DVDs. [...]

By: asithi

asithi — Sun, 07 Nov 2010 21:51:48 +0000

@Darren – I have about 200 exercise videos in my exercise dvd collection (I have been collecting them for years). And yes, changing your workout at least once every 2-3 months is the key to keep getting results from your workouts at home. Once your body get used to the same exercise intensity, it has no incentive to change which means no increase in strength, aerobic capacity, or flexibility. What is the point if exercising if there is no improvement to your body? Thanks for your comment.

By: Darren

Darren — Wed, 27 Oct 2010 00:45:43 +0000

I agree exercise videos are great for working out. Some that I have used are P90x and Tae Bo. I do find however that they do get stale if you don’t change it up. Maybe muting the volume and putting music on would get rid of having to hear the same thing from them every time. It’s almost like watching a movie many times. After a while you could probably just do it without the video. I like to keep changing my workouts to keep me motivated. A lot of people don’t realize the great workouts you can do at home with a video or not.

By: The Advantage of an Exercise Program Dvd Set

The Advantage of an Exercise Program Dvd Set — Fri, 26 Feb 2010 14:51:59 +0000

[...] my last post about why exercise dvds are a cheap way to experiment with exercise, I mentioned that there are many types of workout dvds out there that can match up with whatever [...]