http://smallstepstohealth.com/2010/02/advantage-exercise-program-dvd-set/ Never take orders from a cookie! Thu, 17 May 2012 13:16:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://smallstepstohealth.com/2010/02/advantage-exercise-program-dvd-set/comment-page-1/#comment-3455 How to Create an Exercise Routine, Part 1 | Small Steps to Health Thu, 15 Jul 2010 02:07:19 +0000 http://smallstepstohealth.com/?p=2237#comment-3455 [...] Any exercise routine is only as good as the length of time it takes for your body to get used to it.  This expiration is approximately 1-2 months from your start date.  However, it takes approximately 2-3 months for most women to see results from an exercise program. [...] [...] Any exercise routine is only as good as the length of time it takes for your body to get used to it.  This expiration is approximately 1-2 months from your start date.  However, it takes approximately 2-3 months for most women to see results from an exercise program. [...]

]]> http://smallstepstohealth.com/2010/02/advantage-exercise-program-dvd-set/comment-page-1/#comment-3213 Long Term Weight Control starts in Your Mind | Small Steps to Health Fri, 26 Mar 2010 00:08:09 +0000 http://smallstepstohealth.com/?p=2237#comment-3213 [...] push to drop the weight if I want to.  I dropped down to 136 pounds after 4 months of following an exercise program dvd set last year for my wedding without any modification to my eating, but afterwards I just I didn’t [...] [...] push to drop the weight if I want to.  I dropped down to 136 pounds after 4 months of following an exercise program dvd set last year for my wedding without any modification to my eating, but afterwards I just I didn’t [...]

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