Comments on: Birthdays and Food http://smallstepstohealth.com/2010/01/birthdays-food/ Never take orders from a cookie! Thu, 17 May 2012 13:16:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: asithi http://smallstepstohealth.com/2010/01/birthdays-food/comment-page-1/#comment-2896 asithi Sun, 24 Jan 2010 04:15:30 +0000 http://smallstepstohealth.com/?p=2144#comment-2896 Meg and Sagan - Thanks for the good wishes. The talking and the leftovers ideas are great. It was a wonderful weekend filled with people, laughter, and food. Meg and Sagan – Thanks for the good wishes. The talking and the leftovers ideas are great. It was a wonderful weekend filled with people, laughter, and food.

]]> By: Sagan http://smallstepstohealth.com/2010/01/birthdays-food/comment-page-1/#comment-2892 Sagan Wed, 20 Jan 2010 18:13:56 +0000 http://smallstepstohealth.com/?p=2144#comment-2892 Happy Birthday! One word: leftovers :D Happy Birthday!

One word: leftovers :D

]]> By: Meg http://smallstepstohealth.com/2010/01/birthdays-food/comment-page-1/#comment-2888 Meg Sat, 16 Jan 2010 15:45:36 +0000 http://smallstepstohealth.com/?p=2144#comment-2888 First of all, Happy Birthday! As far as eating everything, I know that problem (my family is Italian) usually, I take very small portions of everything. Eat slowly and savor every bite of what your eating. Order to your hearts content at the restaurants, and get Doggie bags. If people ask why, tell them it's so you can keep the celebration going during the week with leftovers ^_^ I also talk a lot during the meal to distract people from the fact that while I may have eaten a sensible amount of food, I have not yet gone for seconds! (big insult in my family) Also, don't beat yourself up if you do indulge a bit during your birthday. A few extra calories or even one day way over your caloric budget isn't the end of the world. .-= Meg´s last blog ..<a href="http://morfit.blogspot.com/2010/01/dojo-mentality.html" rel="nofollow">Dojo Mentality</a> =-. First of all, Happy Birthday!

As far as eating everything, I know that problem (my family is Italian) usually, I take very small portions of everything. Eat slowly and savor every bite of what your eating.

Order to your hearts content at the restaurants, and get Doggie bags. If people ask why, tell them it’s so you can keep the celebration going during the week with leftovers ^_^ I also talk a lot during the meal to distract people from the fact that while I may have eaten a sensible amount of food, I have not yet gone for seconds! (big insult in my family)

Also, don’t beat yourself up if you do indulge a bit during your birthday. A few extra calories or even one day way over your caloric budget isn’t the end of the world.
.-= Meg´s last blog ..Dojo Mentality =-.

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