Never take orders from a cookie!
Being deadly afraid of catching the flu (swine?) from my office before my vacation, I have been drinking Emergen-C at the slightly hint that I might come down with something. Hearing all these stories of co-workers with young children sick from the flu, makes me take drastic measures such as washing my hands, using a paper towel to open door handles, and using hand sanitizer.
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One of the first steps to changing any kind of behavior is holding yourself accountable, whether it is through food journaling or taking pictures of everything that goes into your mouth, just as long as you have something that provides a visual on how much you have been eating.
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A few days ago, I was at a local university giving a speech about how great it is to be an engineer to a group of incoming freshmen. So do I consider myself successful? No. I do not feel that I am at my optimal health. Success to me is link to my overall health and wellness.
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This post is a discussion of common medication prescribed for PMS and how they do not address the underlining problem of balancing your hormones to prevent PMS.
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This post is the first of a series of posts about our periods and other womanly issues that are related to our reproductive system. Men, you can stop here and wonder off for a while.
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Welcome to Small Steps to Health where we do not take orders from a cookie! My post on How to Reduce Medical Bills is on the Total Mind and Body Fitness Blog Carnival today. There are some great articles featured under headings such as Brain Power, Dating, Exercise, Family, Grooming, Money, Nutrition, Stress, and Work. [...]
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POMx Antioxidant Super Tea claims to combine the antioxidant power of POM Wonderful pomegranate juice with the health benefits of tea.
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This article is a discussion on how to reduce your medicals bill by negotiating before and after any major medical procedure. Negotiating a medical bill is especially important if you do not have adequate health insurance or are un-insured.
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