Comments on: I Broke the Hourglass with Bulking Thighs!

By: asithi

asithi — Sun, 09 Aug 2009 17:28:14 +0000

@RickyRae – I hope so. Thank you for the encouragement.

By: RickyRae

RickyRae — Sat, 08 Aug 2009 15:50:13 +0000

ChaLean looks interesting. It’s new to me!

Weddings can be so stressful, but you will survive…I know, I’ve been there! Just be sure to relax and enjoy it despite all the craziness. It should truly be your day
.-= RickyRae´s last blog ..I’ll Be Back… =-.

By: asithi

asithi — Sat, 08 Aug 2009 03:36:56 +0000

@Sagan – ChaLean is tough. The entire program is based upon lifting heavier weights to reach fatigue with 1 set. Phase 1 is 12 reps, phase 2 is 8 reps, and phase 3 is 12 reps. I am surprise by how much weight I can lift, but when you are going slow and only lift one set, you need heavy weights to reach fatigue. I probably should write about my experience afterwards. Thanks you for the comment.

@Diane – Thank you for your encouragement.

@DR – I wonder if it has anything to do with the fact that most women store fat on their lower bodies. I know where our bodies is most metabolically active, that is the first place where we gain or lose weight. I wonder if that theory applies to muscle gain as well. Thanks for the comment DR.

By: DR

DR — Tue, 04 Aug 2009 20:07:25 +0000

For a variety of reasons (structural & chemical) some women can really pack on the leg mass after starting a new training program.

Even as you lose fat off of other areas, the legs can muscle up.

It’s one of the most challenging aspects of program design that I face with my female clients. And seeing how my business is all about referrals, the last thing I want is an angry bride mad at me about her legs getting “too big”

By: Diane fit to the finish

Diane fit to the finish — Tue, 04 Aug 2009 15:05:15 +0000

You will lose gorgeous on your wedding day, regardless of your waist size! You have obviously made a lot of really healthy progress!

I’m with Sagan, better to be toned than flabby! Keep up the good work!
.-= Diane fit to the finish´s last blog ..Family and Weight Loss =-.