Comments on: Weight Loser Categories and Food Journaling

By: Serotonin Power Diet Book Review | Small Steps to Health

Serotonin Power Diet Book Review | Small Steps to Health — Wed, 10 Mar 2010 23:32:27 +0000

[...] and losing the same 12 pounds (probably from his low serotonin level from eating mostly protein). In his mind, he thinks Atkins is the solution. I don’t think eliminating an entire food group is a solution to permanent weight [...]

By: Staying Accountable for Halloween Candy | Small Steps to Health

Staying Accountable for Halloween Candy | Small Steps to Health — Sat, 24 Oct 2009 03:08:47 +0000

[...] first steps to changing any kind of behavior is holding yourself accountable, whether it is through food journaling or taking pictures of everything that goes into your mouth, just as long as you have something that [...]

By: Selecting Wedding Workout and ChaLean Extreme Review | Small Steps to Health

Wed, 19 Aug 2009 00:49:23 +0000

[...] lugging to work. I secretly think that I might be eating more than I really need. I should just track my food with a food journal, but I am too lazy right now. How many prospective brides do you know still eat ice cream or [...]

By: asithi

asithi — Wed, 22 Apr 2009 13:19:10 +0000

@Sagan - Love or hate. And yet we often go back to food journaling. It works. Thanks for the comment Sagan!

By: Sagan

Sagan — Sat, 18 Apr 2009 01:04:36 +0000

Great post. I’ve had a love/hate relationship with food journaling; it got WAY too obsessive for a while so I quit. Now I’m back into it (just pen and paper because when I did it on the computer I found it a little too time-consuming), but I’m rounding up to the nearest 50- makes it work much better.