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Welcome to Small Steps to Health. The winners are for NURU giveaway are: Katherine – Nuruplanet Exercise Anywhere Enner – Nuruplanet Emergency First Aid Check your email and reply with your address. Until next time and thanks for stopping by Small Steps to Health.
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I know for a fact that I do not have as many subscribers as I should on my blog. Usually after a surge in traffic from a Stumble or a link on the blogroll of a popular website , I get a good amount of people subscribing. But after a week, I usually end up losing a good 80% of these new subscribers. I know the reason I lose subscribers is because I do not publish my full RSS feed.
Then why don’t you publish your full Rss feed?
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Welcome to Small Steps to Health where we do not take orders from a cookie!
Bally Total Fitness is offering a free mp3 workout music mix for download from the album Workout: Pumping House. Once you fill out the form, there will email you the link for the download.
It is a 25 minute compilation of snippets from the following songs:
1. Workout ? RuPaul (Tony Puccio Remix)
2. Mindbuster – Jocelyn Brown & Oliver Cheatham (Frankie C Radio Mix)
3. Everybody Rise Pt.2 – Muriel Fowler (Funky Junction Radio Edit)
4. That Sound – Brinsley Evans ft. Sy Smith (Funky Junction & Antony Reale Radio Mix)
5. Candy – The Lollypop Gang (AudioPhreakz Radio Mix)
6. Looking Good, Feeling Gorgeous – RuPaul (Funky Junction Radio Edit)
7. Let Me Step Inside – Darrell Martin ft. Paul Cortes (Funky Junction & Antony Reale Radio Mix)
8. Found A Cure – Plaza People
9. Send Me An Angel ? Michal Nicolas (Georgie?s Dirty Angel Mix)
10. I Like – Darrell Martin ft. Muriel Fowler (Raul Rincon Radio Mix)
11. It’s Alright – Darrell Martin ft. Ramona (Funky Junction & Antony Reale Elektro Gryphon Radio Mix)
12. Do You Like My Body? – The Lollypop Gang (Audiophreakz Vocal Radio Mix)
13. Ding Dong (Pick Up The Phone B*tch) – Cell Phish (Money and Fun Club Mix)
14. Lost In Vietnam – Jah Sound (Dark Mix 2)
15. One Nation – Darrell Martin Vs. Paul Cortes (Groovepusher Mix)
16. You Got a Whole Life – Papi Vs. Bellakayla (Constantino Pavadano Radio Mix)
I downloaded the mix. In case you do not know, I love free. I will try listen to it when I do my workout tonight. We will see how that goes.
My playlist usually include podcasts on personal finance. Disgusting isn’t it – that I feel the need to learn even when I exercise instead of mindless zoning out listening to music.
Until next time and thanks for stopping by Small Steps to Health.
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The battery of my heart rate monitor died on me again. I have an old Acumen that I brought for myself as a birthday gift 3 years ago. I changed the battery twice already. I think it is sign to upgrade to something that have a little more features, something fancy (I can just imagine my husband rolling his eyes at my attempt to justify spending yet more money on workout toys).
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Jamba Juice has a coupon for their steel cut oatmeal for a $1. Coupon expires at the end of this month.
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