Comments on: How to Exercise with a Staircase on a Two Story House

By: A Reflection on 2009 Blogging Goals | Small Steps to Health

A Reflection on 2009 Blogging Goals | Small Steps to Health — Tue, 12 Jan 2010 01:09:32 +0000

[...] How to Exercise with a Staircase on a Two Story House [...]

By: Weight Loser Categories and Food Journaling | Small Steps to Health

Weight Loser Categories and Food Journaling | Small Steps to Health — Thu, 16 Apr 2009 03:35:32 +0000

[...] to spend an additional few minutes exercising to mitigate for the extra calories. I can try walking up and down my stairs at home for 10 [...]

By: asithi

asithi — Wed, 01 Apr 2009 13:56:14 +0000

@Brian – Thanks for the add. I cannot believe that you are running the Great Wall Marathon. That is awesome! I cannot believe that you are willing to run on a cobblestone like surface with uneven widths and rises on the stairs. Hopefully, no twisted ankle for you.

By: Brian

Brian — Wed, 01 Apr 2009 12:47:47 +0000

I just posted about a nice stair workout so this post is a big help for more awesome improvements! Added you to my blogroll, thanks for the good post!

By: Mio Motiva Petite Heart Rate Monitor Review | Small Steps to Health

Mio Motiva Petite Heart Rate Monitor Review | Small Steps to Health — Tue, 31 Mar 2009 20:56:58 +0000

[...] during a workout from my daily calorie target. That is a great visual motivation for me to keep walking up and down my staircase for an extra 5-10 minutes to get below the “red” in the performance [...]