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	<title>Comments on: Mini post: Momentum and Gravity</title>
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	<description>Never take orders from a cookie!</description>
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		<title>By: asithi</title>
		<link>http://smallstepstohealth.com/2009/02/mini-post-momentum-and-gravity/comment-page-1/#comment-1475</link>
		<dc:creator>asithi</dc:creator>
		<pubDate>Tue, 17 Feb 2009 16:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/2009/02/mini-post-momentum-and-gravity/#comment-1475</guid>
		<description>&lt;a href=&#039;#comment-1468&#039; rel=&quot;nofollow&quot;&gt;@Sagan&lt;/a&gt; and &lt;a href=&#039;#comment-1466&#039; rel=&quot;nofollow&quot;&gt;@Tom Parker - Free Fitness Tips&lt;/a&gt; - I think I have a confession.  At the time when I was writing this mini-post, I stopped working out for a couple of days.  I was hoping to write that post as to motivate myself.  Needless to say, it did not work.  Thanks for the comments.</description>
		<content:encoded><![CDATA[<p><a href='#comment-1468' rel="nofollow">@Sagan</a> and <a href='#comment-1466' rel="nofollow">@Tom Parker &#8211; Free Fitness Tips</a> &#8211; I think I have a confession.  At the time when I was writing this mini-post, I stopped working out for a couple of days.  I was hoping to write that post as to motivate myself.  Needless to say, it did not work.  Thanks for the comments.</p>
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		<title>By: Sagan</title>
		<link>http://smallstepstohealth.com/2009/02/mini-post-momentum-and-gravity/comment-page-1/#comment-1468</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Sat, 14 Feb 2009 17:27:43 +0000</pubDate>
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		<description>So true- when we can get our healthy activities to be habits so that they&#039;re spurred on by momentum and all it&#039;s great. Gotta just keep that flow going!</description>
		<content:encoded><![CDATA[<p>So true- when we can get our healthy activities to be habits so that they&#8217;re spurred on by momentum and all it&#8217;s great. Gotta just keep that flow going!</p>
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		<title>By: Tom Parker - Free Fitness Tips</title>
		<link>http://smallstepstohealth.com/2009/02/mini-post-momentum-and-gravity/comment-page-1/#comment-1466</link>
		<dc:creator>Tom Parker - Free Fitness Tips</dc:creator>
		<pubDate>Sat, 14 Feb 2009 11:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/2009/02/mini-post-momentum-and-gravity/#comment-1466</guid>
		<description>Great post Asithi.  When you get into a routine and exercise regularly it&#039;s quite easy to keep going.  However, as soon as you stop exercising and skip a session or two you can quickly loose momentum.

&lt;abbr&gt;&lt;em&gt;Tom Parker - Free Fitness Tipss last blog post......&lt;a href=&quot;http://feeds.feedburner.com/~r/FreeFitnessTips/~3/537629527/exercise-and-metabolism-revisited.html&quot; rel=&quot;nofollow&quot;&gt;Exercise and Metabolism Revisited&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great post Asithi.  When you get into a routine and exercise regularly it&#8217;s quite easy to keep going.  However, as soon as you stop exercising and skip a session or two you can quickly loose momentum.</p>
<p><abbr><em>Tom Parker &#8211; Free Fitness Tipss last blog post&#8230;&#8230;<a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/537629527/exercise-and-metabolism-revisited.html" rel="nofollow">Exercise and Metabolism Revisited</a></em></abbr></p>
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